183612 spicy tomato bean barley low healthy Recipes

chili powder, cumin, basil, chili pepper flakes, cayenne pepper, bay leaf, garlic cloves, diced, hot sauce, olive oil, grain and wild rice blend, cooked, canned tomato, diced, canned black beans, rinsed, cooking onion, diced, green pepper, diced, red pepper, diced, jalapeno peppers, finely diced, canned chipotle peppers, whole

chopped onions, olive oil, chili flakes, ground turkey, stewed tomatoes, black beans, hot sauce, chicken broth, frozen spinach, flour, lemon pepper, chives, garlic salt, black pepper, chili powder

ripe chopped seeded plum tomatoes, minced fresh cilantro, chopped red onion, chipotle chile in adobo sauce, finely chopped, fresh lime juice (about 2 limes), sea salt or kosher salt, hot cooked white rice, black beans, rinsed and drained, chopped red onion, garlic cloves, minced, ground cumin, salt, olive oil, extra-firm smoked tofu , cut into 1/4-inch strips, whole wheat tortillas, shredded iceberg lettuce, reduced-fat sour cream

diced tomatoes, pearl barley, ground cumin, zucchini (8 to 9 inches), ground turkey or beef or turkey, onion, finely chopped, garlic cloves, minced, ground allspice, olive oil, minced fresh parsley, salt, pepper, dry bread crumbs, grated parmesan cheese, butter, melted

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry wine or 1/3 cup vegetable broth, minced fresh cilantro, sour cream, shredded cheddar cheese

onion, chopped, minced garlic cloves, olive oil, black beans, rinsed and drained, mexican-style tomatoes, ground red pepper, grain rice

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

olive oil, yellow onion, peeled and diced, garlic cloves, peeled and minced, jalapeno-stuffed pimientos, cut in half, dry red wine or 1/8 cup red wine vinegar, chili powder, cumin powder, dark red kidney beans, rinsed and drained, salt , to taste, cracked black pepper , to taste, corn tortillas, chopped tomato, sliced green onion, fresh cilantro, cotija cheese (omit for vegan meal), sour cream

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

black beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste

spicy refried beans, sour cream, refrigerated guacamole, refrigerated salsa, shredded monterey jack cheese, toppings: chopped green onions , grape tomato halves, sour cream, tortilla chips

olive oil, onion, cut into 1/2-inch dice (scant 1 cup), fresh chorizo sausage (casings removed ), diced tomato, peeled and seeded if desired, cooked (homemade or canned, no-salt-added) black beans, homemade or no-salt-added chicken broth, washed, trimmed greens, such as a mix of chard , kale, mustard greens, spinach and/or turnip greens, torn into bite-size pieces, salt (optional)

flour tortillas, vegetable cooking spray, extra-virgin olive oil, chopped onion, jalapeno pepper, seeded and minced, minced garlic, canned pinto beans, drained, rinsed, and mashed, nonfat process cream cheeseproduct, softened, nonfat mayonnaise, chopped green onions, no-salt-added salsa, shredded reduced-fat cheddar cheese, shredded lettuce, seeded, chopped tomato, chopped green pepper, chopped fresh cilantro

onion (1 medium) chopped, whole cloves garlic minced, whole 15-oz can black beans rinsed and drained, whole 14 1/2-oz can mexican-style stewed tomatoes, ground red pepper, hot cooked brown or long grain rice, chopped onion (optional)

dried black beans, water, turkey kielbasa, thinly sliced, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrots, scraped and coarsely chopped, mushrooms, coarsely chopped, zesty jalapeno diced tomatoes, madeira wine or water, dried thyme, ground cumin, ground coriander, ground red pepper or 3/4 tsp chipotle hot sauce, beef consomm, reduced-fat sour cream, fresh cilantro sprigs (optional)

diced tomatoes, pearl barley, ground cumin, green peppers, onion, finely chopped, garlic cloves, minced, olive oil, ground beef, ground allspice, minced fresh parsley, salt, pepper

dried pinto beans, water, sweet onion, chopped, garlic cloves, minced, diced tomatoes, undrained, chopped green chilies, carrots, shredded, chili powder, ground cumin, dried oregano, paprika, salt, cayenne pepper, shredded cheddar cheese , optional