157755 spicy tomato barley low healthy Recipes

butter or 3 tbsp margarine, chopped onion, celery ribs, sliced, mushroom pieces, drained (or 4 oz fresh, sliced ), pearl barley, low-sodium instant chicken bouillon granules, water, pepper, fresh spinach

pearl barley, low sodium chicken broth, carrot, diced, celery, diced, onion, diced, salsa, butter

chopped onions, chopped celery, chopped carrots, minced garlic, vegetable oil, water, tomatoes, diced, peeled and diced tomatoes with juice, chicken broth, uncooked barley, ground black pepper

water, uncooked barley, oil, chopped onion, garlic cloves, minced, coarsely chopped carrot, basil, tarragon, chopped broccoli (bite size pieces), whole tomatoes with juice, chopped, tomato juice (v-8 works great), salt, black pepper (use lots!!)

chopped onion, chopped celery, chopped carrot, minced garlic, vegetable oil, water, diced tomatoes with juice, chicken broth, uncooked barley, ground black pepper

breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa

spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips

fresh tomatoes, chopped, chicken broth, bacon, olive oil, flour, onions, chopped, stalks celery, chopped, carrots, chopped, banana peppers, chopped, garlic cloves, pressed, fresh basil, chopped, thyme , tied together, bay leaves, brown sugar, salt (to taste), black pepper, low-fat milk, whipping cream

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

sliced celery, diced onion, diced green pepper, great northern beans, drained (use half the can), uncooked quick-cooking barley, water, italian-style diced tomatoes, undrained, tomato juice, grated cheese, in bowl (to garnish )

diced tomatoes, white beans, drained, raw potatoes, diced, raw carrots, diced, onion, diced, garlic, minced, dried thyme, bay leaves, bouillon cubes, barley, salt (optional), water, butter

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

onion, finely chopped, olive oil, vegetable broth, pearl barley, rinsed and picked over, tomatoes, peeled, seeded, and finely chopped, salt, fresh ground pepper, pecorino romano cheese, diced, fresh parsley, finely chopped

quick-cooking barley, olive oil, onion, chopped, carrot, diced, stalk celery, diced, garlic cloves, chopped, salt and pepper, bay leaves, sweet paprika, ground cumin, chicken broth, crushed tomatoes, chopped parsley, for garnish

cold cooked medium pearl barley, grated parmesan cheese, canola oil, minced fresh basil or 1/2 tsp dried basil, garlic clove, minced, salt, pepper, halved cherry tomatoes, frozen corn, thawed