Directions:
- Place barley in a medium bowl and cover with cold water. Let soak for 10 minutes; drain.
- In a large soup pot, heat oil over medium. Add onion, carrot, garlic and celery. Season with salt and pepper and cook for 5 minutes.
- Add bay leaves, paprika, cumin, barley, broth and 1 cup water.
- Bring to a boil, reduce to a simmer, and cook for 30 minutes or until barley is tender.
- Add tomatoes and cook for 20 minutes or until flavors have blended. Discard bay leaves. Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 66.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 899.35mg | 37% | |
| Potassium | 444.63mg | 9% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 11% | |
|---|---|---|---|
| Sodium | 252.92mg | 37% | |
| Potassium | 125.04mg | 9% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 0.58g | 4% | |
| Vitamin C | 7.4mg | 44% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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