116523 spicy tofu bean noodles corn mango Recipes

red kidney beans, kernel corn, green beans, oil, worcestershire sauce, vinegar, dijon mustard, salt, curry powder, green peppers, minced, green onions, white part only, sliced

corn oil, firm tofu, cut into 1 inch cubes, cornstarch, green onion, sliced, snow peas , trimed and sliced, mushroom, sliced, carrots, peeled and sliced, shrimp (optional), poblano pepper, sliced, rice vinegar, sweet and sour sauce, hot sauce (i use frank s, or more to taste)

rinsed & drained black beans, ears corn on the cob, lime juice, olive oil, red wine vinegar, salt, fresh ground pepper, chopped red pepper, chopped and seeded tomatoes, minced jalapeno peppers , seeds removed, chopped purple onion , small, chopped peeled seeded avocado, chopped fresh cilantro

tofu, drained, red spanish onion, carrot, green pepper, peanuts, chopped, fresh red chilies, finely chopped, lime juice, brown sugar, fish sauce, stalk fresh lemongrass, finely sliced (white pat)

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

black beans, drained, corn, drained, onion, purple chopped, tomatoe, chopped, olive oil, lemon juice

black beans, drained, corn, drained, tomato, chopped, fresh cilantro, chopped, red onion, chopped, lemon juice, olive oil, salt, pepper

black beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream

cumin seeds, fennel seeds, sunflower seed kernels, dried orange peel, black peppercorns, golden cane syrup or light-colored corn syrup, egg whites, lightly beaten, shrimp, peeled and deveined, olive oil, spicy black beans, saffron sauce, green onion (optional)

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

redfish fillets, salt and cayenne, yellow cornmeal, masa flour, oil for pan-frying, olive oil, link andouille sausage, cut into 8 each (2-oz) portions, spicy red bean sauce, grilled green onion coulis, hushpuppies, grilled green onions, bacon, chopped, onion, chopped, celery stalk, chopped, carrot, peeled and chopped, green pepper, chopped, salt and pepper, chopped garlic, peeled, seeded and chopped tomatoes, bay leaves, chili powder, red beans , soaked overnight and drained, chicken stock, egg, dijon mustard, chopped garlic, juice of 1 lemon, green onions, grilled, vegetable oil, in a food processor with a metal blade, combine the egg, mustard, garlic, lemon juice and green onions. puree the mixture for 1 minute or until smooth. in a steady stream, with the machine running, slowly add the oil until the all the oil is incorporated and the sauce is slightly thick. season the sauce with salt and pepper.

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

prawns, coriander root, crushed, black peppercorns, onion, thinly sliced, ginger, crushed, oil, maggi seasoning , sauce, salt, sugar, oyster sauce, light soy sauce, sesame oil, mung bean noodles, soaked and cut into short lengths

ripe yellow tomatoes, coarsely chopped, extra virgin olive oil, balsamic vinegar, kosher salt, fresh ground black pepper, shallot, minced, red chili, seeded and minced, green beans, trimmed, yellow wax bean, trimmed, corn (2 large ears , kernels removed), fresh dill, snipped

noodles, corned beef, cheese, cut fine, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, milk

bacon slices, cut crosswise into 1/2-inch-wide pieces, onion, chopped, green bell pepper, cut into1/2-inch dice, frozen baby lima beans, frozen corn kernels, water, salt, black pepper, heavy cream, chopped fresh chives, chopped fresh parsley