Directions:
- Heat oil in a wok.
- Add corriander root, ginger, pepper and onion.
- Stir-fry for a few minutes until fragrant.
- Remove from wok.
- Transfer to a mixing bowl.
- Fold in the noodles, sauces, salt and the sesame oil.
- Toss to coat the noodles well in this mixture.
- Add prawns and toss again.
- Divide the meal into four individual portions.
- Place each portion in a cup with a lid and close the lid.
- Bake each cup for 10 minutes at 460C and bake or until the prawns are cooked.
- Serve hot with tomatoes and spring onions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.01 Kcal (1382 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 126.93mg | 42% | |
| Sodium | 1009.23mg | 42% | |
| Potassium | 206.8mg | 4% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Cholesterol | 75.07mg | 42% | |
| Sodium | 596.88mg | 42% | |
| Potassium | 122.3mg | 4% | |
| Total Carbs | 26.55g | 15% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.47g | 35% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
