104418 spicy tofu bean corn mango Recipes

black beans, rinsed and drained, frozen corn kernels, thawed, red bell pepper, seeded and diced, white onion, diced, scallions, chopped, fresh cilantro, chopped, trader joe s soy ginger broth, thai red curry paste (to taste), lime , juice of, lime , zest of, sesame oil

cut green beans, sweet white corn, sour cream (size depends on you!), cream of celery soup, crushed butter flavored cracker, salt and pepper

dried black beans, salsa, minced garlic cloves, cumin, jalapeno, diced with seeds, chicken broth

corn kernels (fresh or frozen ), tomatoes, seeded and diced, green peppers or 1 small banana pepper, seeded and diced, black beans, drained and washed, cilantro leaf, chopped (more if desired), fresh ginger , cut into smaller than matchstick pieces, minced garlic cloves, lime juice, honey, cumin, salt and pepper

bacon, diced, black beans, cooked, fresh corn , off the cob, cottage cheese, drained and rinsed, breadcrumbs, egg, slightly beaten, red peppers, finely diced, garlic, minced, chili powder, cilantro, minced (plus extra for garnish ), salt, center-cut pork chops (not thin cut ), butter, lime , juice of, cayenne pepper, salt and black pepper, reynolds wrap foil

water, milk, butter, tabasco sauce, paprika, salt, cayenne or crushed red pepper flakes, quick-cooking grits, cheddar cheese, grated (about 1 cup), red bell pepper, cut into 3/4-inch squares, green bell pepper, cut into 3/4-inch squares, scallions , including green tops sliced thin, drained and rinsed canned black beans (1 19 oz can), tomatoes, chopped

dark red kidney beans, drained, whole kernel corn, drained, pomegranate seeds (about 1 pomegranate), chopped fresh cilantro, chopped fresh parsley, bottled olive oil vinaigrette

boneless skinless salmon fillets, paprika, salt and pepper, to taste, olive oil, divided, onion, minced, tomatoes , with roasted red peppers, liquid reserved, corn kernel (fresh or frozen ), best pinto beans, undrained, tomato sauce, fresh cilantro or 2 tbsp basil or 2 tbsp parsley

olive oil, cumin, garam masala powder, red bell pepper, chopped, red bell peppers, chopped, carrots, grated, celery ribs, chopped, white onion, finely chopped, tomatoes, chopped, chicken broth, dried navy beans, corn kernels, cooked chicken, fresh parsley, chopped, fresh basil, chopped, raw rice, sour cream

canned black beans (drained ), shredded monterey jack cheese, whole kernel corn (drained ), sliced green onion, celery, thinly sliced, red bell pepper, chopped, mild picante sauce or 3/4 cup salsa, lemon juice, pepper

canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes

vegetable oil, red onion, diced, garlic cloves, minced, salt, corn kernels (fresh or frozen ), black beans, drained and rinsed, tomatoes, chopped, monterey jack cheese, shredded, cotija cheese (may use feta, crumbled), jalapenos, seeded and diced, fresh cilantro, chopped, flour tortillas

celery, diced, onion, diced, green pepper, diced, red pepper, diced, yellow pepper, diced, black beans, wash & drain, black-eyed peas, wash & drain, corn, tomatoes, cider vinegar, olive oil, sugar

freshly squeezed lime juice, olive oil, chopped fresh cilantro, garlic clove, crushed, ground cumin, coriander, black pepper, boneless skinless chicken breasts, canned yellow corn kernel, drained, black beans (drained and rinsed ), diced tomato, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, olive oil, rice wine vinegar (can substitute red wine vinegar), chopped fresh cilantro

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

bone-in ham, chicken broth, water, celery ribs, garlic cloves, parsley, black pepper, cayenne pepper, milk, water, tomato soup, drained navy beans, do not add salt

canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk