Ingredients:
- 1 red bell pepper, cut into 3/4-inch squares
- 1 green bell pepper, cut into 3/4-inch squares
Directions:
- In a medium saucepan, combine the water, milk, 1 T butter, the Tabasco, paprika, 1 t salt and 1/8 t cayenne.
- Bring to a boil over moderately high heat.
- Add the grits in a slow stream, whisking.
- Reduce the heat, cover, and simmer, stirring frequently with a wooden spoon, until the grits get very thick, 5 to 10 minutes.
- Remove the saucepan from the heat and stir in the cheese; cover to keep warm.
- Meanwhile, in a large nonstick frying pan, melt the remaining T of butter over moderate heat.
- Add the bell peppers and scallions and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the beans, broth, 1/4 t cayenne, and the remaining 1/4 t salt.
- Bring to a simmer and cook, stirring frquently, until the beans are hot, about 5 minutes.
- Remove from heat and stir in the tomatoes.
- Serve over the cheese grits.
- Have a salad of greens, hot rustic bread just from the oven and a great wine.*.
- Enjoy!
- *WINE: The robust and varied flavors in this dish want a big, spicy, and fruity red wine to match their intensity. Zinfandel see ms to have an affinity for black beans, and a sturdy example from the Napa Valley will suit these grits and beans well. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.27 Kcal (2538 kJ) | ||
| Calories from fat | 170.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 18% | |
| Sodium | 946.64mg | 39% | |
| Potassium | 1817.59mg | 39% | |
| Total Carbs | 77.16g | 26% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 17.91g | 72% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 31mg | 172% | |
| Calcium | 440.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 29% | |
|---|---|---|---|
| Cholesterol | 10mg | 18% | |
| Sodium | 175.74mg | 39% | |
| Potassium | 337.42mg | 39% | |
| Total Carbs | 14.32g | 26% | |
| Sugars | 1.74g | 37% | |
| Dietary Fiber | 3.33g | 72% | |
| Protein | 5.99g | 65% | |
| Vitamin C | 13mg | 117% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 5.8mg | 172% | |
| Calcium | 81.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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