70483 spicy thai soup healthy Recipes

thai chicken stock, northern thai chile powder, shallots, thinly sliced (1/4 cup), skinless boneless chicken breast , cut into 1 1/2- by 1/4-inch strips, nam pla (asian fish sauce; preferably thai), soy sauce, coarsely chopped fresh mint, scallions, thinly sliced, loosely packed fresh cilantro leaves

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish

reynolds oven bag, large size, flour, thai peanut sauce, water, pork tenderloin , excess fat and silver skin removed, salt, pepper, fresh sugar snap peas, red bell pepper , cut into 1/4-inch strips, chicken flavor ramen noodle soup, sesame oil, sliced green onions, chopped peanuts

lobster tails, cooked, vegetable oil, fish or chicken broth, grated lime rind, uncooked long-grain rice, unsweetened coconut milk, mushrooms, sliced, green onions, chopped, thai or bird chile, halved, chopped fresh cilantro, fresh lime juice, garnishes: fresh cilantro , lime wedge

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

white fish fillet, red chili peppers or 1 green chili pepper, de-seeded and chopped finely, green beans, chopped very finely, spring onions, chopped finely, coriander leaves , and roots chopped finely, thai fish sauce, fresh kaffir lime leaves, finely shredded or 1 tbsp fresh lime juice, thai red curry paste , more if you like it really hot, oil (for frying )

fresh lemon juice (about 2 lemons), thai fish sauce, brown sugar, thai chiles or 1 -2 hot red chili peppers or 1 -2 serrano chili, seeded and thinly sliced, garlic clove, minced

grain rice, limes , juice of, thai fish sauce, caster sugar, chili powder, shallots, very thinly sliced, garlic cloves, finely chopped, chopped fresh mint leaves, thai red chili pepper, thinly sliced, vegetable oil, sirloin or 450 g filet of beef, cut into fine 1 x 3 cm strips, romaine lettuce hearts , roughly torn, bean sprouts, fine green beans, blanched and cooked

rice noodles, coconut oil, thai chiles, minced (or 1/2 tsp red pepper flakes), carrot, thinly sliced, green bell pepper, thinly sliced, green onions, thinly sliced, shrimp, peeled and deveined (or ground turkey, chicken, or pork), garlic cloves, minced, fish sauce, soy sauce, palm sugar, thai basil

fresh lemon juice, thai fish sauce, black pepper, portobello mushroom caps (about 2 lb), green beans, trimmed, romaine lettuce leaves, radicchio leaves, red bell pepper, seeded and cut into 1/2-inch strips, whole baby corn, drained, chopped basil leaves, spicy thai dipping sauce

shrimp (shelled, with tail ), fresh mushrooms, cut in half, canned straw mushrooms, stock (fish or chicken ), stalk fresh lemongrass, cut in 1-inch long pieces, fresh lime leaves (kaffir lime leaves- or can use pesticide-free lime leaves from your garden, washed), fresh galangal, sliced thinly (thai ginger root), fresh chili peppers (i use 1 fresh serrano chile-optional, see note), premium fish sauce, fresh lime juice, sugar, chili paste , with soya oil (optional), fresh snipped cilantro , as desired

free-range chicken, reserved shells from shrimp, see below, scallions, garlic, stalk lemongrass , lightly smashed, or zest of 1 lemon, whole black peppercorns, fresh ginger, sliced thick, kaffir lime leaves, fresh or frozen , or juice and skin of 1 lime, serrano chiles , halved lengthwise, recipe asian chicken stock, straw mushrooms, drained and rinsed, limes , juice and skins, serrano chiles , halved lengthwise, fish sauce, or more to taste, kaffir lime leaves, fresh or frozen , optional, kosher salt, shrimp, shelled and sliced in 1/2 lengthwise, chopped fresh cilantro leaves , plus more for garnish, thai basil leaves or regular basil leaves

white fish fillet (such as cod or 1 lb haddock), thai red curry paste (such as thai kitchen brand), egg, fish sauce, sugar, cornstarch, cilantro, chopped, fresh green beans, thinly sliced and chopped, grated lime zest, lime juice, vegetable oil (for frying )

jumbo tiger shrimp (about 10 per lb), deveined, fresh lime (substitution: lemon juice), palm sugar or granulated sugar, fish sauce, garlic clove, finely grated, fresh red thai chiles, stemmed, seeded, and minced, fresh thai basil, minced (substitution: mint or cilantro leaves), vegetable oil, sour mango salad , recipe follows, green mangos, peeled , halved lengthwise, sliced using an asian shredder or julienned with a knife, carrots, peeled and julienned, red thai chiles, stemmed, seeded, and sliced into thin rounds, fresh lime juice (substitution: lemon juice), fish sauce, sugar, special equipment : asian shredder

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

fish sauce, fresh lime juice (lemon juice can be subsituted), palm sugar (granulated sugar can be subsituted), vegetable oil, garlic clove, finely grated, fresh thai basil, minced (mint or cilantro can be subsituted), red thai red chili pepper, stemmed, seeded and minced, jumbo shrimp , preferably tiger shrimp, deviened (about 10 per lb), dried rice vermicelli, vegetable oil, scallions , trimmed an thinly sliced into rounds (white and green parts), carrots, peeled and cut into julienne strips, heads lettuce (boston or bibb), unripe carambolas , sliced paper-thin crosswise (star fruit) (optional), english cucumber, peeled , halved lengthwise, seeded, and sliced pape-thin crosswise, fresh mint sprig, unsalted peanuts

peanut oil, garlic cloves, minced, onion, thinly sliced, chicken breast, cut into small 1/2 inch bite size pieces, thai peppers, finely chopped (or substitute 4-6 serrano or jalepeno), lime zest, soy sauce (tamari works best), fish sauce, thai basil, white pepper