211994 spicy tahini sauce sea vegetables soba Recipes

greek yogurt, tahini, ground cumin, olive oil, lemon juice, salt & freshly ground black pepper, cauliflower, broken into large florets , discard woody stems, all-purpose flour, salt, turmeric, vegetable oil

jarred sesame tahini, well stirred, fresh lemon juice, garlic, pressed or very finely chopped, ground cumin, salt, shoulder blade lamb chops, vegetable oil

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper

soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated

soba noodles, wasabi powder, soy sauce, lemon juice, spinach, washed and trimmed, green onions, sliced, baby shrimp, cooked, pink pickled ginger, sliced

soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds

soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated

soba noodles, frozen shelled edamame (green soybeans), matchstick-cut carrots, sliced green onions, chopped fresh cilantro, chopped serrano chile, peeled and deveined medium shrimp, salt, black pepper, fresh orange juice, fresh lime juice, low-sodium soy sauce, dark sesame oil, olive oil

orange-fleshed sweet potatoes, vegetable oil, onion, chopped, fresh ginger root, thinly sliced, red curry paste, unsweetened coconut milk, vegetable broth, lemon juice, sea salt, toasted sesame oil, chopped fresh cilantro

plain yogurt, minced garlic cloves, curry powder, ground red pepper, chickpeas, chopped dill, minced shallot, plain breadcrumbs, lemon juice, tahini, cumin, salt, pepper

pork belly, sea salt, fresh ground black pepper, brown sugar, red wine vinegar, soya sauce (i like mushroom soya), five-spice powder, cinnamon, ground ginger, ground black pepper, garlic cloves, chicken stock, orange , juice of, lemon , juice of, orange , zest of, lemon , zest of, sea salt, fresh ground black pepper

butter or 2 tsp margarine, spinach, salt, sea scallops, rinsed and patted dry , tough attachment muscle removed, spicy orange sauce, freshly grated orange peel, fresh orange juice, shredded onion, red wine vinegar, minced garlic, red pepper flakes

head cauliflower (i used orange cauliflower), yellow onion, thinly sliced, minced garlic or 2 cloves, sliced white mushrooms, chickpeas, rotel diced tomatoes with jalapenos, garam masala, madras curry powder, sea salt (to taste), vegetable oil, water (if necessary)

soba noodles, soy sauce, drops hot pepper oil, white vinegar, minced fresh ginger, sesame oil, seedless cucumber, quartered and diced, black sesame seeds

soba noodle, soy sauce, mirin, a little white sasame seed, a little sliced spring onion

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

tail end cape salmon fillets, 20cm long (kingklip also can be used), seasoned sea salt, mangoes, cubed, bananas , slices, amarula cream liqueur, flour, curry powder , of fish masala (medium of fish masala), cayenne pepper, melted butter, crushed garlic cloves, spicy curry sauce (spicy curry basting sauce is called for), desiccated coconut, turmeric, fresh coriander leaves (to garnish )