50777 spicy szechuan stir low Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

boil-in-bag rice, flank steak, trimmed, minced garlic (about 2 cloves), crushed red pepper, low-sodium soy sauce, cornstarch, sugar, dark sesame oil, fresh sugar snap peas, trimmed (about 8 oz), chopped fresh cilantro, chopped dry-roasted peanuts

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

boneless skinless chicken breast , stir fried and kept warm, chopped scallions, sesame oil, sesame seeds, red wine vinegar, soy sauce, chicken stock, ground szechuan peppercorns, hot chili oil, bean sprouts , stir fried, cilantro (to garnish )

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)

low-sodium chicken stock, frozen peas, frozen carrot slices, toasted sesame oil, soy sauce, szechuan stir-fry sauce (recommended : san-j), fresh yaki-soba or ramen noodles, cooked medium shrimp

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce