69326 spicy szechuan fry low Recipes

chicken breasts, defatted, soy sauce, dry sherry, cornstarch, vegetable oil, scallion, green and white parts, sliced diagonally, stir fry vegetables, whole mushroom, fresh ginger, peeled and minced, garlic, minced, whole green bell peppers, seeded and julienned, hoisin sauce, dry sherry, fresh ground black pepper, sesame oil

zucchini, peeled, seeded and cut into thick french fry size sticks, egg, beaten, very cold water, all-purpose flour , sifted, chili powder, cayenne, salt, marinara sauce, for dipping, vegetable oil

tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil

boneless skinless chicken breasts, thinly sliced, peanut oil, yellow sweet onion, sliced, dried red chili peppers, house of tsang szechuan spicy stir-fry sauce, heavenly chef hunan red chili sauce, scallions, cut into 1 1/2 in pieces, ground black pepper, instant rice, water

baby artichokes, water, lemon juice, oil (for frying ), eggs, asian chili-garlic sauce, onion powder, salt, cayenne pepper, panko breadcrumbs (japanese-style breading)

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

frozen crinkle-cut french fries, chopped dried red chiles , such as cayenne or arbol, vegetable oil, whole cumin seeds, sichuan peppercorns, kosher salt, scallions, chopped

turkey wings , separated at joints, tips removed, rinsed well and patted dry, essence, plus 3 tablespoons, plus more for seasoning , recipe follows, buttermilk, hot sauce, peanut oil, for frying, all-purpose flour, salt, kicked up horseradish cole slaw , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, sour cream, red wine vinegar, sugar, salt and freshly ground black pepper, shredded green cabbage, shredded red cabbage, shredded carrots, grated fresh horseradish

italian-style seasoned bread crumbs, cooked and cooled risotto or short-grain rice, recipe follows, italian-style seasoned bread crumbs, grated parmesan, chopped fresh basil leaves, eggs, at room temperature, beaten, gorgonzola, at room temperature, cut into 16 (1/2-inch) cubes, vegetable oil, for frying, low-sodium chicken broth, unsalted butter, at room temperature, onion, chopped, arborio rice, dry white wine, grated parmesan, kosher salt, freshly ground black pepper

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

broccoli, dried red chilies (to taste), vegetable oil (to taste), szechuan peppercorns (to taste), salt (to taste), msg (to taste)

tofu, extra-firm, green beans, vegetable oil, szechuan sauce, coconut milk

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

szechuan peppercorns, beef broth, dried shiitake mushrooms, stemmed, butter, minced shallots, arborio or medium-grain white rice, dry wine, low-sodium soy sauce

sweet potato, onion, green bell pepper, poblano, jalepeno, serrano, mushrooms, cilantro, spicy szechuan sauce