13 szechuan fry low Recipes

boneless beef top sirloin steak , trimmed of fat, low sodium soy sauce, dry sherry, water, cornstarch, fresh gingerroot, peeled and minced, crushed red pepper flakes, fresh ground black pepper, chili powder, vegetable oil, minced garlic

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

boneless skinless chicken breast halves, cornstarch, garlic clove, minced (to taste), soya sauce (low salt works), vinegar or 1 1/2 tbsp white wine or 1 1/2 tbsp rice wine or 1 1/2 tbsp rice wine, sugar, water, green onions , cut into 1 inch pieces, cayenne (to taste), vegetable oil (for frying )

boil-in-bag rice, flank steak, trimmed, minced garlic (about 2 cloves), crushed red pepper, low-sodium soy sauce, cornstarch, sugar, dark sesame oil, fresh sugar snap peas, trimmed (about 8 oz), chopped fresh cilantro, chopped dry-roasted peanuts

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

pork tenderloin, vegetable cooking spray, peanut oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, low-sodium soy sauce, snow pea pods, cooked long-grain rice (cooked without salt or fat), chilled, coarsely shredded carrot, sliced green onions

salmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

low-sodium chicken stock, frozen peas, frozen carrot slices, toasted sesame oil, soy sauce, szechuan stir-fry sauce (recommended : san-j), fresh yaki-soba or ramen noodles, cooked medium shrimp