Spicy Deep-fried Baby Artichokes Recipe

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Spicy Deep-fried Baby Artichokes
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  1. Rinse artichokes under cold, running water. Combine the 2 quarts of water with the lemon juice. Use this water to drop the artichokes in as you trim them. Cut off stems and top 1/3 of artichoke petals. With your thumb, bend artichoke petals back, about 3 to 4 petals at a time, until they snap off. Make a quarter turn and continue to snap, working around until pale yellow leaves remain.
  2. Cut in quarters.
  3. Fill deep fryer to line with oil, or pour at least 3 inches of oil into deep 3-quart saucepan. Begin heating to 375 degrees.
  4. In medium bowl, beat eggs, chili garlic sauce, onion powder, cayenne and salt. Pour Panko crumbs into pie plate or small shallow pan. Drain artichokes well, then dip each baby artichoke quarter in egg/garlic sauce mixture, then roll in Panko crumbs. When oil is hot, carefully drop coated baby artichoke quarters in, a few at a time, and fry until well-browned, about 2 minutes.
  5. Lift out and drain on paper towels. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.52 Kcal (881 kJ)
Calories from fat 12.62 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 40.92mg 14%
Sodium 785.77mg 33%
Potassium 1442.02mg 31%
Total Carbs 45.12g 15%
Sugars 5.3g 21%
Dietary Fiber 19.53g 78%
Protein 12.97g 26%
Vitamin C 47.6mg 79%
Iron 4.1mg 23%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 32.37 Kcal (136 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 2%
Cholesterol 6.29mg 14%
Sodium 120.81mg 33%
Potassium 221.71mg 31%
Total Carbs 6.94g 15%
Sugars 0.81g 21%
Dietary Fiber 3g 78%
Protein 1.99g 26%
Vitamin C 7.3mg 79%
Iron 0.6mg 23%
Calcium 30.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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