71067 spicy healthy fat pot Recipes

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

pot roast, baby potatoes, onions, cut into wedges, carrots , cut into 1 inch slices, frozen peas (or just grab a bag of mixed veg), beef stock, dry red wine, salt and pepper, mixed french herbs

fat-free cream of chicken soup, chicken stock, frozen peas, thawed, frozen corn, thawed, frozen cut green beans, thawed, carrot, sliced, potato, peeled and cubed, cooked chicken breasts, shredded, celery, chopped, poultry seasoning, chicken bouillon granules, fresh ground pepper, flour, salt, baking powder, vegetable shortening, milk

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

fat ole chicken wings, barbecue sauce, mayonnaise, white vinegar, sugar, freshly squeezed lemon juice (1 lemon), prepared horseradish, salt, black pepper, chipolata chili powder, paprika, garlic powder, salt, cayenne, ground cumin, extra-virgin olive oil

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free plain greek yogurt, hot paprika, ground cumin, ground allspice, garlic, minced, extra-virgin olive oil, plus more for brushing, kosher salt and freshly ground pepper, trimmed lean leg of lamb, cut into 1-inch cubes, zucchini , halved lengthwise and cut crosswise into 1-inch pieces, warmed pita bread , for serving

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

pot roast, rotel tomatoes , with green chile (if you don tsp want the spice) or 1 (15 1/2 oz) can diced tomatoes (if you don tsp want the spice), soup mix, bay leaves, dried parsley, garlic cloves, cut in half, salt, fresh ground pepper, flour, water, carrots, cut up, potatoes, cut up, stalks celery, cut up, olive oil