Pot Roast With a Kick (Crock Pot) Recipe

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Pot Roast With a Kick (Crock Pot)
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  1. Peel the garlic and cut in half. Cut slits all around the roast and stuff the garlic into the slits. Lightly salt and pepper the roast then roll in flour. Heat 1/4 cup of olive oil in a large pot and brown roast on all sides. Once the roast is browned set aside.
  2. Place all the vegetables in the bottom of the crock pot. Set roast on top.
  3. In large bowl, combine canned tomatoes, soup mix, bay leaves, parsley, and 1/2 cup of water; mix well and pour over roast. Cover and cook on high for 6 hours or until done.
  4. Remove roast and veggies. Pour roast juices into a pot and thicken for gravy. Serve over rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.78 Kcal (3307 kJ)
Calories from fat 323.52 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 259.25mg 86%
Sodium 1257.95mg 52%
Potassium 1210.56mg 26%
Total Carbs 22.13g 7%
Sugars 2.74g 11%
Dietary Fiber 3.65g 15%
Protein 84.85g 170%
Vitamin C 4.4mg 7%
Vitamin A 0.4mg 14%
Iron 11.6mg 64%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 202 Kcal (846 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 55%
Cholesterol 66.31mg 86%
Sodium 321.74mg 52%
Potassium 309.62mg 26%
Total Carbs 5.66g 7%
Sugars 0.7g 11%
Dietary Fiber 0.93g 15%
Protein 21.7g 170%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 14%
Iron 3mg 64%
Calcium 28.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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