21 spicy fat free curry Recipes

  • Spicy Coconut Shrimp Soup
    fat-free , less-sodium chicken broth, sliced mushrooms and
    10 More
    fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice
    12 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Spicy Carrot Soup
    olive oil, garlic cloves, chopped, onion, chopped and
    10 More
    olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish
    40 min, 13 ingredients
  • Spicy Mulligatawny
    vegetable oil, divided and
    15 More
    vegetable oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste, chopped fresh parsley (optional)
    16 ingredients
  • Spicy Vegetable Chapati Wraps
    sweet potatoes, peeled and roughly cubed and
    8 More
    sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt
    30 min, 9 ingredients
  • Spicy Peanut Chicken over Rice
    peanut oil, chopped onion (about 1 medium) and
    12 More
    peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)
    14 ingredients
  • Spicy Mulligatawny Soup  ( Chicken )
    vegetable oil, boneless skinless chicken breast, chopped and
    14 More
    vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve
    25 min, 16 ingredients
  • Shrimp With Spicy Masala
    vegetable oil, onions, chopped, chopped fresh garlic and
    13 More
    vegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice
    45 min, 16 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Mussels in Spicy Coconut Broth
    light coconut milk, sliced peeled fresh ginger, sugar and
    6 More
    light coconut milk, sliced peeled fresh ginger, sugar, lemon juice, red curry powder (such as mccormick), salt, fat-free , less-sodium chicken broth, mussels , scrubbed and debearded, chopped fresh basil
    9 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Curried Pinwheels Curried Pinwheels
    luncheon size lavash bread and
    10 More
    luncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney
    20 min, 11 ingredients
  • Spicy Barbecue Chicken Soup Spicy Barbecue Chicken Soup
    chopped onion (about 1 medium), chili powder, curry powder and
    10 More
    chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream
    22 min, 14 ingredients
  • Spicy Yogurt-Marinated Chicken with Couscous Spicy Yogurt-Marinated Chicken with Couscous
    plain fat-free yogurt, grated lemon rind and
    15 More
    plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper
    17 ingredients
  • Spicy Peanut Chicken over Rice Spicy Peanut Chicken over Rice
    peanut oil, chopped onion (about 1 medium), minced garlic and
    11 More
    peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)
    35 min, 14 ingredients
  • Spicy Coconut Soup with Spinach and Shrimp Spicy Coconut Soup with Spinach and Shrimp
    chopped onion, chopped red bell pepper and
    7 More
    chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper, fat-free , less-sodium chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach
    10 ingredients
  • Stir-Fried Fish and Snow Peas With Spicy Ginger Curry Stir-Fried Fish and Snow Peas With Spicy Ginger Curry
    fresh lime juice, olive oil, minced peeled gingerroot and
    9 More
    fresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt
    45 min, 12 ingredients
  • Cooking Light - Spicy Mulligatawny Cooking Light - Spicy Mulligatawny
    olive oil, divided and
    14 More
    olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste
    15 ingredients




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