80470 spicy chickpea curry soup couscous Recipes

chicken broth or 1 cup vegetable broth, ground cumin, curry powder, couscous, crushed red pepper flakes, snipped fresh flat leaf parsley, fresh ground black pepper

water, salt, curry powder, couscous, uncooked, cubed cooked chicken breast (about 1/2 lb, skinned and boned)), drained canned garbanzo beans, chopped red cabbage, sliced green onions, sliced celery, grated orange rind, pepper, unsweetened orange juice, olive oil

chopped onion, butter, chicken broth, chopped dried apricots, curry powder, uncooked couscous

cooked chickpeas, onion, fresh ginger, garlic cloves, curry powder, olive oil, uncooked rice

carrots, chickpeas, tinned tomatoes, garlic cloves, onion, olive oil, curry powder, garam masala, ginger

vidalia onion, chopped (or any large sweet onion), garlic cloves, minced, red chili powder , to taste, cumin, curry powder (i like the brand madras), coriander, chickpeas , half the liquid reserved, lemon , juice of, tomato paste, peanut butter, salt, cilantro leaf, basmati rice, butter, salt, turmeric, water

chickpeas, drained and rinsed, tomatoes, diced, coconut milk, peanut butter, curry powder, powdered ginger, cumin seed, red pepper flakes, onion, chopped, garlic cloves, minced, butter, raisins

olive oil, cumin seeds, onion, finely sliced, crushed garlic (extra if you want more garlic flavour), ground coriander, garam masala (extra for a spicier dish), ground turmeric, cooked chickpeas (roughly 29.5 oz in total ) or 2 (420 g) cans chickpeas, rinsed well and drained (roughly 29.5 oz in total), diced tomatoes (roughly 28 oz in total ), potatoes, peeled and cut into cubes, salt (add more to taste if desired), fresh ground black pepper, water, fresh cilantro stem , as garnish (cilantro also known as coriander)

canola oil, yellow onion, finely chopped, cayenne (or less ), coriander seed, finely ground, grated garlic, grated fresh ginger, ground turmeric, tomato, finely chopped, chopped fresh dill leaves , and tender stalks, cooked chickpeas or 1 (15 oz) can chickpeas, drained, water, salt (or less )

chickpeas or 2 (15 oz) cans garbanzo beans, garlic (minced ), mustard seeds, tomato (cut into small bits), curry leaves, garam masala, turmeric powder, vegetable oil, water, salt

oil, onion, chopped, garlic cloves, minced, madras curry powder (i used very generous spoon of pataks madras curry paste), chopped gingerroot (generous), salt (scant), diced tomatoes, chickpeas, drained and rinsed, water, fresh squeezed lime juice, honey, chopped fresh cilantro (very generous)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

pork sausage, chopped onion, pictachio nuts, chopped, curry powder, garlic, minced, water, margarine, fresh parsley, salt, uncooked couscous

water, salt, curry powder, couscous, uncooked, cubed cooked chicken breast (about 1/2 lb, skinned and boned)), drained canned garbanzo beans, chopped red cabbage, sliced green onions, sliced celery, grated orange rind, pepper, unsweetened orange juice, olive oil

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

chickpeas, cauliflower, olive oil, curry powder, onions, chopped, tomatoes, diced