83131 spicy carb fat pasta Recipes

fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper

pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

pasta (we prefer mostaccioli or ziti), chopped onion, butter, flour, black pepper, milk, shredded cheddar cheese, shredded american cheese (we just tear up singles), shredded monterey jack pepper cheese

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

pasta noodles, your choice ., sesame oil, creamy peanut butter, soy sauce, white wine vinegar, minced fresh gingerroot, drop of chili oil (caution , very hot), green onions, cut in 2 inch pieces, sesame seeds for garnish

olive oil, bottled minced garlic, sliced green bell pepper, chopped onion, sliced mushrooms, low-fat pasta sauce, chopped cooked chicken breast, hot cooked basic pasta, preshredded fresh parmesan cheese

celery, chopped, red onion, chopped, red pepper, chopped, cream cheese, garlic salt, milk , 1% fat, pasta, cooked, chicken, chopped and cooked, parmesan cheese, grated and divided

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

lamb shanks, handful plain flour, oil, onions, celery, carrots, garlic cloves, white wine, bay leaves, tomatoes, chicken stock, handfuls olives, pappardelle pasta, parsley, lemon, garlic clove

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

pasta (macaroni, shells, or penne work well), shredded cheddar cheese, shredded monterey jack pepper cheese, butter, egg, beaten, milk (approximately ), cayenne pepper, paprika, salt & pepper, breadcrumbs

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper

pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese

pasta, onion, oil, garlic clove, pepper, tomatoes, chili, tomato puree, chili sauce, anchovies, olives, capers, leaves basil, prawns, crackers

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)