73647 spicy beef south beach pot Recipes

beef, cut into 1-inch cubes, onion, quartered, shallot, diced, garlic cloves, carrots, cut into chunks, crushed tomatoes, tomato paste, potato , cut into cubes, garam masala, worcestershire sauce, balsamic vinegar, flour, salt and pepper

beef flank steak, soy sauce, rice noodles, english cucumber, packaged fresh julienned carrots, asian sweet chili sauce, water, fresh cilantro leaves

beef stew meat, tomatoes with juice, frozen small whole onions, chili powder (optional), taco seasoning mix, black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

boneless beef roast, cut to fit pot or crock pot (chuck, shoulder or round), oil, salt and pepper, to taste, worcestershire sauce, instant beef bouillon, dried basil, crushed, new potatoes or 2 medium sweet potatoes, carrots or 6 medium parsnips, peeled, cut into 2-inch pieces, onions, cut into wedges, celery ribs, bias-cut in 1-inch pieces, flour

puff pastry (if making for a pot pie), beef , stewing, flour (approx .), oil, onions , large, cut into thin slices, garlic cloves, mushroom, button, thick slice, celery ribs, small dice, carrots, thick sliced, tomato puree (heaped), water, basil, dry, oregano, dry, beef bouillon cubes, ham stock cube, salt and black pepper

beef , cut into thin strips about 2 inches long by 1 inch wide, japanese cucumbers, peeled, halved and sliced into thin crescents, sliced lemon grass, roasted rice powder , optional, very fresh garlic, thinly sliced, sliced shallots, chopped fresh mint leaves, fresh lime juice, fish sauce, chopped cilantro, thai chiles , or serranos, thinly sliced with seeds, sugar, head romaine , inner leaves only, green onions, sliced diagonally

beef roast, pepperoncini peppers , medium or 16 oz , mild, beef bouillon cubes, garlic powder, beer, your choice, water, green pepper, sliced, hoagie rolls, muenster cheese (optional)

beef round steak, fajita seasoning mix, onion, thickly sliced, green peppers, sliced in 1/2 inch strips, red bell pepper, sliced in 1/2 inch strips, beer or 1/2 cup water

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

cooked beef, shredded (the pot roast cut, cooked according to my spicy chipotle shredded beef for burritos or tacos or see below if no pressure cooker), orange juice, limes , juice of, olive oil, cilantro, garlic cloves, peeled, jalapeno peppers , seeded if you like less spice (or serrano), salt, pepper, tortillas, hass avocadoes, diced (do this at the last minute to prevent browning), yellow rice, cooked and warm, black beans, cooked and warm, cheese, shredded (your choice of flavor), sour cream

boneless beef chuck roast (can use a 3-lb roast), chopped diced tomatoes , with juice, spicy salsa, diced jalapeno chiles, drained, onion, chopped, minced fresh garlic, chili powder, honey, salt, cumin, beef broth, black pepper