67713 spicy beef south beach Recipes

  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • South Beach Steak Diane
    beef tenderloin , about and
    11 More
    beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper
    20 min, 12 ingredients
  • Spicy Beef Stew
    beef round steak, chopped onion, garlic cloves, smashed and
    8 More
    beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch
    11 min, 11 ingredients
  • Spicy Beef Sandwiches
    beef roast, italian salad dressing mix and
    5 More
    beef roast, italian salad dressing mix, banana pepper rings, onion, sliced (optional), beef stock, italian rolls, cheddar cheese (sliced or shredded )
    1 hour 10 min, 7 ingredients
  • Spicy Beef Casserole
    beef, cubes (chuck,sirloin or shin), oil (for frying ) and
    17 More
    beef, cubes (chuck,sirloin or shin), oil (for frying ), salt & freshly ground black pepper, onions, finely chopped, tomatoes, skinned and finely chopped, sugar, cinnamon, ground ginger, turmeric, oil, vinegar, worcestershire sauce, tomato sauce, chutney, mild curry, mustard powder, apricot jam, bay leaf, salt & freshly ground black pepper
    2 hour 10 min, 19 ingredients
  •   Spicy  Beef Stew
    beef, cut into 1-inch cubes, onion, quartered and
    12 More
    beef, cut into 1-inch cubes, onion, quartered, shallot, diced, garlic cloves, carrots, cut into chunks, crushed tomatoes, tomato paste, potato , cut into cubes, garam masala, worcestershire sauce, balsamic vinegar, flour, salt and pepper
    31 min, 14 ingredients
  • Spicy Beef And Noodle Salad
    beef flank steak, soy sauce, rice noodles and
    5 More
    beef flank steak, soy sauce, rice noodles, english cucumber, packaged fresh julienned carrots, asian sweet chili sauce, water, fresh cilantro leaves
    20 min, 8 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • South Beach Diet Shepherd's Pie
    frozen cauliflower florets, extra virgin olive oil and
    9 More
    frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese
    1 hour , 11 ingredients
  • Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
    lean stewing beef, cut into 1 inch chunks and
    13 More
    lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed
    6 hour , 14 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Spicy Beef, Sausage, and Pepper Burgers Spicy Beef, Sausage, and Pepper Burgers
    spicy pork sausage, ground chuck, yellow onion, chopped and
    7 More
    spicy pork sausage, ground chuck, yellow onion, chopped, garlic cloves, minced, minced fresh italian parsley, sea salt, fresh ground black pepper, freshly grated parmigiano-reggiano cheese, roasted red pepper, hamburger buns (or 8 slices roasted red pepper bread)
    1 hour 10 min, 10 ingredients
  • Spicy Beef and Asparagus Stir Fry Spicy Beef and Asparagus Stir Fry
    beef top round steak, trimmed, cornstarch, water, salt and
    9 More
    beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges
    30 min, 13 ingredients
  • Spicy Beef Salad Spicy Beef Salad
    beef , cut into thin strips about 2 inches long by 1 inch... and
    13 More
    beef , cut into thin strips about 2 inches long by 1 inch wide, japanese cucumbers, peeled, halved and sliced into thin crescents, sliced lemon grass, roasted rice powder , optional, very fresh garlic, thinly sliced, sliced shallots, chopped fresh mint leaves, fresh lime juice, fish sauce, chopped cilantro, thai chiles , or serranos, thinly sliced with seeds, sugar, head romaine , inner leaves only, green onions, sliced diagonally
    40 min, 14 ingredients
  • South Beach Marinated London Broil South Beach Marinated London Broil
    extra virgin olive oil, dry red wine, garlic clove, minced and
    5 More
    extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef
    4 hour 30 min, 8 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • South Beach Diet Spaghetti Squash Spaghetti Bake South Beach Diet Spaghetti Squash Spaghetti Bake
    spaghetti squash, no-sugar-added spaghetti sauce and
    2 More
    spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish
    35 min, 4 ingredients




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