75497 spicy beef barley south beach pot Recipes

lean ground beef (or any lean mince to suit your budget), stewing beef (or any stewing cuts of meat to suit your budget), chorizo sausages, chopped into cm slices, chopped tomatoes , open and pour into a bowl (chopped plum tomatoes are nice, we will need the juice so don tsp throw it away), carrots, chopped into inch size pieces, swede, chopped into inch size pieces, turnips, chopped into inch size pieces, potatoes, chopped into inch size pieces, lentils (already soaked), pearl barley (already soaked), chickpeas (already soaked), water , to cover the ingredients in the pot but leave at least 1 inch from the top of the pot, worcestershire sauce, gravy, granules, pepper (to season )

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

boneless beef chuck, water, low sodium beef broth, sliced celery, sliced fresh mushrooms, sliced carrot, chopped onion, salt, dried rosemary, crushed, pepper, garlic clove, minced, tomato paste, quick-cooking barley (or regular barley, precooked)

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

bacon strips, chopped, beef stew meat , cut into 1/2-inch pieces, onion, chopped, red potatoes, cut into 1/2-inch cubes, fresh baby carrots , cut in half lengthwise, frozen corn, pearl barley, beef broth, diced tomatoes with basil, oregano and garlic, undrained, home-style beef gravy, pepper, mashed potatoes , optional

bacon strips, chopped, beef stew meat , cut into 1/2-inch pieces, onion, chopped, red potatoes, cut into 1/2-inch cubes, fresh baby carrots , cut in half lengthwise, frozen corn, pearl barley, beef broth, diced tomatoes with basil, oregano and garlic, undrained, home-style beef gravy, pepper, mashed potatoes , optional

cubed beef chuck roast, water, cubes beef bouillon, crumbled, onion, chopped, tomato sauce, uncooked pearl barley, salt and pepper to taste

boneless lean beef, cubed, vegetable oil, salt, ground black pepper, garlic powder, beef broth, water, stalks celery, chopped, carrots, chopped, green onions, chopped, chopped fresh parsley, barley, dried thyme

beef stew meat, cut into small pieces, vegetable oil, onion, chopped, stalks celery, chopped, carrots, chopped, beef stock, pearl barley, mushrooms, sliced

lean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill

beef shoulder chuck roast, up to 3 lb, chopped onions, diced tomatoes with green pepper and onion, undrained, diced frozen hash browns, barley, beef broth, minced garlic, dried thyme, salt, black pepper, broccoli , slaw, frozen peas

steak, cut in 1 inch pieces, quick-cooking barley, condensed golden mushroom soup, water, fresh sliced mushrooms

beef roast (i used chuck), pepperoncini pepper, garlic , slivers

olive oil, onion (chopped ), garlic cloves, stewing beef, beef broth, red wine, water, barley, barley , is not gluten free, bay leaves, ground black pepper, worcestershire sauce, tomatoes (halved , or a can of chopped tomatoes), sliced mushrooms (crimini best), cabbage, 1 inch dice

pearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf

italian sweet sausage, chopped onion, minced garlic, chicken broth, carrot, sliced, frozen chopped spinach, uncooked pearl barley, chicken soup base

beef chuck (cubed ), red potatoes (cubed ), onion (sliced ), garlic cloves (whole ), baby carrots, jalapeno (sliced ), frozen peas, red wine, beef broth, tomato paste, water, paprika, cayenne pepper, allspice, salt and pepper

beef chuck pot roast , or other cut suitable for roasting, garlic powder, salt, freshly ground black pepper, all-purpose flour, barbecue sauce, divided, hot sauce, divided, kaiser rolls or crusty italian rolls, sliced