73647 spicy beef south beach pot Recipes

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

beef round steak (trimmed and cubed ), carrot (peeled and sliced ), potato (peeled and cubed ), fresh green beans, snipped, condensed golden mushroom soup, water, salt and pepper, fresh minced garlic

beef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper

beef-flavor ramen noodles, beef (any lean cut), scallions (if your garlic or onion grew a green top in storage use this), onion, garlic cloves, minced, fresh parsley , coarsely chopped incl. minced stems, chopped celery, sesame seeds, red pepper flakes, ground ginger or 1 tbsp minced fresh ginger, honey or 1 -2 tbsp sugar, sesame oil (optional) or 1 -2 tbsp vegetable oil (optional), rice vinegar (optional) or 2 tsp white vinegar (optional), lime juice or 2 lime wedges

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

beef flank steak, onion, sliced, green pepper , cut into strips, red pepper , cut into strips, jalapeno pepper, chopped, cilantro, garlic clove, minced, chili powder, ground cumin, ground coriander, salt, chopped tomatoes, flour tortillas

beef roast, italian salad dressing mix, banana pepper rings, onion, sliced (optional), beef stock, italian rolls, cheddar cheese (sliced or shredded )

beef, cubes (chuck,sirloin or shin), oil (for frying ), salt & freshly ground black pepper, onions, finely chopped, tomatoes, skinned and finely chopped, sugar, cinnamon, ground ginger, turmeric, oil, vinegar, worcestershire sauce, tomato sauce, chutney, mild curry, mustard powder, apricot jam, bay leaf, salt & freshly ground black pepper

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

beef broth, salt, sugar, paprika, thyme, chili powder, pepper, cooked beef, chopped, tomatoes, diced, frozen cut okra, chopped celery, chopped onion, snipped parsley (optional)

spicy pork sausage, ground chuck, yellow onion, chopped, garlic cloves, minced, minced fresh italian parsley, sea salt, fresh ground black pepper, freshly grated parmigiano-reggiano cheese, roasted red pepper, hamburger buns (or 8 slices roasted red pepper bread)

beef tongues, bay leaves, pepper, garlic, fresh or jarred, salt

beef roast, potatoes, peeled and sliced, onion, peeled and sliced, flour, prepared mustard, chili sauce, worcestershire sauce, vinegar, sugar

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges