3676 and barley south beach Recipes

barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

barley, onion, chopped, butter, chicken broth, salsa, salt & pepper

barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper

barley, wash and drain, garlic clove, chopped, olive oil, margarine or 4 tbsp butter, white mushrooms, cleaned and cut up, red onion, chopped, carrot, chopped, chicken broth, heated, dried thyme, dry oregano, dry basil, parmesan cheese, grated, sour cream, tomatoes, cut in half, lemon juice, salt & pepper

barley, brown rice, water, sliced mushrooms, cubed carrot, parsley, garlic, minced, lemon juice, thyme

barley, water, salt, raw carrot, 1/4 inch dice, scallion, white & green parts diced, hazelnuts, toasted and chopped coarsely, balsamic vinegar, lemon juice, olive oil, dry basil, salt & pepper

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered

barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)

barley, red pepper, sweetcorn, chopped parsley, white wine vinegar, white wine vinegar, olive oil

barley, salt, white wine vinegar, basil leaves, rinsed and dried, olive oil, cooked corn kernels, tomatoes, halved or,if large,quartered (get the vary-coloured ones if you can)