70065 spicy barley soup south beach crock Recipes

bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre, chicken broth, low sodium, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, tomatoes , no salt added

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

cubed beef stew meat, carrots, sliced thin, celery, thin sliced, chopped green pepper, onion, diced, barley, chopped parsley, beef bouillon cubes, beef broth, salt, dried basil, catsup, water

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

bacon , cut into 1/2 inch pieces, boneless beef steaks , cut into 1/2 inch pieces, onion, chopped, red potatoes, cut into 1/2 inch cubes (about 2 cups), fresh baby carrots , cut in half length wise, frozen corn, uncooked regular pearl barley, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, beef gravy

water, diced tomatoes, frozen mixed vegetables, zucchini , quartered lengthwise and sliced, stalks celery, chopped (1 cup), carrots, chopped (1 cup), onion, chopped (1/2 cup), tomato sauce (about 1/2 cup), barley, chicken bouillon granules, dried basil, crushed, dried oregano, crushed, ground red pepper

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

fennel bulbs, trimmed and chopped, zucchini, chopped, onion, chopped, barley, garlic cloves, minced or pressed, fennel head, snipped, black pepper, low-sodium v8 juice, water, vegetable broth or 1 (14 1/2 oz) can chicken broth

chopped onion, cut green beans, uncooked barley, frozen corn , carrots & peas mix, water, salt, dried thyme leaves, pepper, beef stew meat , - 3/4-inch squares, bell pepper (small pepper), white pearl onion (i use frozen ), diced potato, chopped cabbage, beef broth , - 14 1/2 oz each, diced tomatoes with garlic, undrained - 14 1/2 oz each, tomato sauce , - 8 oz

boneless beef top sirloin steak (about 1 1/2 lb), vegetable oil, carrots or parsnips, sliced 1/4 inch thick, chopped onion, dried thyme leaves, dried rosemary, black pepper, pearl barley, beef broth, diced tomatoes with italian seasoning, undrained

water, chicken bouillon, chicken heart, onion, celery, carrot, minced ginger, barley, pepper (optional), chili flakes (optional)

extra virgin olive oil, spanish onion, chopped, kosher salt , plus more to taste, sweet paprika, ground cinnamon, chili powder, ground coriander, fresh ground black pepper, cayenne , a pinch, tomato paste, garlic cloves, chopped, low sodium chicken broth, pearl barley , rinsed well, sweet potato, peeled and diced, boneless skinless chicken breasts, cut into bite-size pieces (or thigh ), baby spinach, chopped fresh cilantro or 1/2 cup mint, fresh lemon juice, lemon wedge, for serving