Crock Pot Italian Beef And Barley Soup Recipe

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Crock Pot Italian Beef And Barley Soup
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Ingredients:

Directions:

  1. 1. cut beef into 1-inch pieces. heat oil over medium-high heat in large skillet; brown beef on all sides. set aside
  2. 2. place carrots and onion in the CROCK-POT slow cooker; sprinkle with thyme, rosemary and pepper. Top with barley and meat. Pour broth and tomatoes with juice over met. Cover, cook on low for 8 to 10 hours or on HIGH for 3 to 4 hours or until beef is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.34 Kcal (1304 kJ)
Calories from fat 155.14 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 77.1mg 26%
Sodium 146.39mg 6%
Potassium 604.11mg 13%
Total Carbs 14.37g 5%
Sugars 3.35g 13%
Dietary Fiber 3.65g 15%
Protein 24.83g 50%
Vitamin C 5.1mg 9%
Vitamin A 0.4mg 14%
Iron 2.9mg 16%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 149.95 Kcal (628 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 27%
Cholesterol 37.13mg 26%
Sodium 70.5mg 6%
Potassium 290.95mg 13%
Total Carbs 6.92g 5%
Sugars 1.61g 13%
Dietary Fiber 1.76g 15%
Protein 11.96g 50%
Vitamin C 2.5mg 9%
Vitamin A 0.2mg 14%
Iron 1.4mg 16%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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