Beef Vegetable and Barley Soup (Uses Beef Vegetable & Barley Recipe

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Beef Vegetable and Barley Soup (Uses Beef Vegetable & Barley
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Ingredients:

Directions:

  1. In a large stockpot, heat the oil and add the meat cubes. Saute' until the meat is browned on all sides. Add the water, tomatoes, and Soup Starter Mix. Bring the mixture to a boil, and reduce the heat.
  2. Cover and simmer for 45 minutes.
  3. Stir in the celery and carrots. Cover and simmer for 1 hour. Discard the bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.8 Kcal (627 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 35.71mg 12%
Sodium 260.31mg 11%
Potassium 448.98mg 10%
Total Carbs 7.55g 3%
Sugars 3.61g 14%
Dietary Fiber 2.16g 9%
Protein 13.72g 27%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 40.48 Kcal (169 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 10%
Cholesterol 9.65mg 12%
Sodium 70.34mg 11%
Potassium 121.33mg 10%
Total Carbs 2.04g 3%
Sugars 0.98g 14%
Dietary Fiber 0.58g 9%
Protein 3.71g 27%
Vitamin C 2.3mg 14%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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