168074 spicy barley bake fat healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded

butter, onion, diced, uncooked pearl barley, pine nuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley, salt, pepper, vegetable broth

red onions (finely chopped ), dried mushrooms (porcini and oyster), chestnut mushrooms (sliced ), carrots (diced ), garlic cloves (minced ), olive oil, barley, leeks (sliced ), vegetable stock (hot ), white pepper, sage (roughly chopped ), lemon thyme, ruby port

spanish onion, celery ribs, leaves included, garlic cloves, fresh thyme, fresh rosemary, fresh savory, pot barley, dried red lentils, vegetable broth, sliced mushrooms, drained, paprika, fennel seed (optional), tabasco sauce (optional), salt , to taste, fresh ground pepper , to taste

reduced-fat mayonnaise, cayenne pepper, chipotle chile powder, juice from 1 lime, chopped fresh cilantro, chopped fresh mint, honey, salt, pepper, sheets frozen phyllo dough, thawed, halibut fillets

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

rolled oats (do not use instant oats), milk, eggs, honey, baking powder, cinnamon, vanilla extract, salt, raisins, dried cranberries

ground turkey or beef, onions, chopped, green peppers, chopped, diced tomatoes, undrained, hot chili beans, undrained, black beans, rinsed and drained, whole kernel corn, drained, tomato sauce, taco seasoning, spicy nacho-flavored tortilla chips, shredded cheddar cheese

paprika, ground coriander, granulated sugar, seasoning salt, garlic salt, hot salt (spicy seasoning salt), baking potatoes, olive oil flavored cooking spray

pearl barley, raw, walnuts, ground, currants, maple syrup, vanilla, eggs, milk, cinnamon, ginger, nutmeg

canola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth

fresh mushrooms, sliced, celery rib, chopped, chopped green onions, butter, cubed, uncooked quick-cooking barley, vegetable broth, divided, minced fresh parsley, almonds

spicy mexican ranch, fat tbsp of cream cheese, fat tbsp sour cream, butter milk, a few dashes favorite hot sauce (i love chippolte-not as hot), lime juice and the zest of whole lime, cumin, dryed cayanne pepper, chopped cilantro and parsley

ground beef, onions, chopped, green peppers, chopped, diced tomatoes, undrained, hot chili beans, black beans, rinsed and drained, whole kernel corn, drained, tomato sauce, taco seasoning, spicy nacho tortilla chips, shredded cheddar cheese

garlic, finely chopped, hot sauce, mild to spicy , eyeball it, ground cumin , 1/3 palmful, eyeball it, lemons, juiced, extra-virgin olive oil , eyeball it, red or green bell pepper, chopped, red onion, finely chopped, seedless cucumber, chopped, handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped, butter beans, rinsed and drained well, salt and pepper

velveeta pasteurized prepared cheese product, cut into 1/2-inch cubes, baked beans, red onions diced, diced jalapeno peppers