Directions:
- In a large skillet, saute the mushrooms, celery and onions in butter until tender. Add barley; cook and stir until barley is golden brown, about 6-7 minutes.
- In a greased 2-qt. baking dish, combine barley mixture, 1 cup broth and parsley. Cover and bake at 350° for 30 minutes.
- Uncover; stir in almonds and remaining broth. Bake 45-50 minutes longer or until barley is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.9 Kcal (803 kJ) | ||
| Calories from fat | 119.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 7% | |
| Sodium | 330.59mg | 14% | |
| Potassium | 315.42mg | 7% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 20% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 7% | |
| Sodium | 230.23mg | 14% | |
| Potassium | 219.66mg | 7% | |
| Total Carbs | 10.84g | 5% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 3.27g | 9% | |
| Vitamin C | 5.3mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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