208 spicy and light chicken Recipes

olive oil, onion, chopped, garlic, chopped, thai chile (or chile flakes, to taste), cinnamon stick, good-quality madras curry powder, chopped fresh ginger, grated fresh lemon zest, cooked chicken legs, bones removed and meat chopped coarsely, pitted prunes, chopped, spicy green olives, diced, chicken stock, lemon , juice of, coarse salt, fresh ground black pepper , to taste, icing sugar, toasted whole almonds, ground cinnamon, melted butter (or olive oil), sheets phyllo dough, egg, lightly beaten, chopped fresh coriander (also known as cilantro)

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat

mayonnaise, lemon juice, soy sauce, sesame oil, drop hot pepper sauce (more if you like spicy ), chicken breasts (cooked and chopped ), green onion (sliced ), walnuts (lightly toasted & chopped )

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

olive oil, boneless skinless chicken breasts, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce , to taste, frozen peas, thawed, lemon , juice and zest of, pasta, any shape, fresh parsley, chopped

thai red curry paste, vegetable oil, chicken thighs (skin removed on thighs ), light coconut milk (unsweetened ), fish sauce (asian ), dark brown sugar, peppercorn (thai s, if you can tsp find them leave them out), salt & freshly ground black pepper, lime (cut into wedges), cilantro (for serving)

water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley

canola oil, ground cardamom, garlic cloves, minced, chopped onions, chili powder, ground turmeric, ground coriander, cannellini beans or 1 (15 1/2 oz) can other white beans, undrained, boneless chicken breast half , cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potatoes, cut into 1/2-inch cubes, chopped fresh cilantro

canola oil, ground cardamom, garlic cloves, minced, chopped onion, chili powder, ground turmeric, ground coriander, cannellini beans or other white beans, undrained, skinless, boneless chicken breast halves, cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potato, cut into 1/2-inch cubes, chopped fresh cilantro

ground chicken or 1 lb ground turkey, grated zucchini, egg, lightly beaten, chopped fresh sage, balsamic vinegar, garlic, minced, salt, pepper, mayonnaise, garlic, peeled, fresh sage, extra virgin olive oil, fresh lemon juice, split fresh kaiser rolls, toasted, sharp cheddar cheese (optional), sweet potato, cayenne pepper (amount to taste), sweet onion, sliced (i like vidalias), butter, olive oil, cooking oil (for deep frying; optional)

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

garlic cloves (minced ), olive oil, rosemary (fresh chopped ), chives (fresg,chopped), apple cider vinegar, maple syrup, spicy brown mustard, chicken breasts (boneless or skinless ), salt & pepper, olive oil, wine (white ), chicken broth, red peppers (chopped ), sun-dried tomato, snow peas (stemmed & lightly steamed ), penne pasta (cooked )

oil, ginger, minced, stalk scallion, finely chopped, ground pork or 1/2 lb ground beef, sherry wine, light soy sauce, brown bean sauce, hoisin sauce, sugar, chili paste with garlic, water chestnuts, finely chopped, szechwan preserved vegetables, diced, dried black mushrooms (soaked in boiling water 20 minutes, stems removed, diced), whole bamboo shoots, diced, chicken stock, fresh chinese noodles (medium), sesame seed oil, light soy sauce, sesame seed oil

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard

boneless skinless chicken breasts, japanese-style bread crumbs, grated parmesan cheese, coarse salt, vegetable oil, all-purpose flour, eggs, lightly beaten, honey mustard or spicy ketchup

whole chickens, salt and pepper, canola oil, smooth peanut butter, lime juice (from 3 to 4 limes), water, garlic cloves, minced, ginger, finely grated, light brown sugar, red pepper flakes, cucumber, peeled, seeded , and cut into matchsticks, carrot, peeled and grated on large holes of box grater, green onions, sliced thin, cilantro, minced, peanuts, chopped and toasted