34 spiced shake with Recipes

garlic cloves, minced, dry sherry, soy sauce, sugar, freshly ground black pepper, chinese five-spice powder, vegetable oil, plus more for cooking the meat, beef tenderloin, cut into 1-inch cubes, soy sauce, vegetable oil, dry sherry, red wine vinegar, minced fresh ginger, sugar, garlic clove, minced, lemongrass stalk , lower third of the tender inner bulb only, minced, watercress, red onion, very thinly sliced

whole wheat pita bread (with pockets), garlic powder, onion powder, cayenne pepper, cumin, cracked black pepper

vanilla reduced-fat ice cream (such as healthy choice), softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice, frozen fat-free whipped topping, thawed, pumpkin-pie spice (optional)

vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

whole milk, sugar, vanilla ice cream, canned pumpkin, pumpkin pie spice

evaporated milk, milk or 1/2 cup water, powdered milk, honey (other sweeteners can be used), vanilla, rum flavoring, pumpkin pie spice, ginger, nutmeg, cinnamon, ground allspice, ice

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (or can equivalent), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

angel flake coconut, toasted, pkt. shake n bake chicken coating mix, curry powder, ground red pepper (cayenne), egg, water, uncooked extra-large shrimp, peeled with tails left on, deveined, apricot preserves, spice islands red pepper, crushed, red wine vinegar

vanilla ice cream (or frozen yogurt), sweetened condensed milk, instant coffee powder (or granules ), chinese five spice powder, ice cube

half-and-half cream, vanilla ice cream, canned pumpkin, pumpkin pie spice, cream and ground nutmeg

eagle brand sweetened condensed milk, not evaporated milk), chilled, applesauce, chilled, apple juice or apple cider, chilled, apple pie spice, crushed ice, apple wedges and peel strips (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (fresh or canned ), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins

dry white wine, olive oil , plus, olive oil, liquid crab boil concentrate (recommend zatarain s), ground black pepper, cayenne pepper, garlic cloves, smashed, bay leaf, bone-in center-cut pork loin chops, dry breadcrumbs, masa harina, grated parmesan cheese, spice essence , recipe follows, olive oil, idaho potatoes, peeled and thinly sliced, salt, fresh ground black pepper, cheddar cheese, grated, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)