54103 spiced oatmeal lower kids can help Recipes

egg substitute, applesauce, honey, oat flour, baking soda, salt, apple pie spice, instant oatmeal, pecans, chopped

oatmeal, ground (measure before grinding in a food processor), baking soda, salt, splenda sugar substitute, pumpkin pie spice (or combination of other sweet spices you like), eggs, cottage cheese, milk, vanilla

non-dairy powdered coffee creamer, sugar, brown sugar, salt, ground cinnamon, pumpkin pie spice, ground nutmeg

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

fresh sliced peaches , with juice (skins removed), light brown sugar , firmly packed, vanilla, allspice, water, white sugar, cornstarch, cold water, dry oatmeal, white flour or 1/2 cup rice flour, butter, powdered anise, brown sugar, salt, milk

canned pumpkin, brown sugar, egg substitute, flour, baking soda, nutmeg, cinnamon, oatmeal, raisins

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

canola oil or 2 tbsp vegetable oil, yellow onion, diced, garlic cloves, minced, cocoa powder, ground cinnamon, red pepper flakes, ground black pepper, smooth almond butter, canned crushed tomatoes, chicken broth, salt, soft white bread, cut into small pieces, boneless skinless chicken breasts, cut into 1/2 in. chunks

eggs (or 1/2 cup egg substitute), cottage cheese, oatmeal, artificial sweetener (or 4 tsp sugar), vanilla, pumpkin pie spice, coconut (or more ), cottage cheese, orange juice, artificial sweetener or 2 tsp sugar, vanilla

cinnamon ice cream, softened, canned pumpkin, sugar, graham cracker pie crust (6 mini crusts ), nutter butter sandwich cookies (6 mini peanut shaped cookies), fruit , leathers, white frosting (or decorator s gel ), chocolate chips

popped popcorn, crispy rice cereal, any amount peanut butter (preferably creamy but can use others ), marshmallows , as desired

quick cooking oatmeal, water, granny smith apples, brown sugar, cinnamon, nutmeg, ginger nuts

black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)

classic yellow cake mix, butter, melted, all-purpose flour, eggs, pumpkin pie spice, pure vanilla extract, quick-cooking oats, walnuts, chopped and toasted, chopped dates

powdered nondairy creamer, sugar, brown sugar, salt, ground cinnamon, pumpkin pie spice, ground nutmeg, quick-cooking oats, boiling water, brown sugar , optional

almonds, ground, melted butter, sugar, nutmeg, cinnamon, cream cheese, light, sugar, eggs, pumpkin, canned, cinnamon, nutmeg, heavy cream

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)