Kid Friendly Chicken Mole Recipe

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Kid Friendly Chicken Mole
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Ingredients:

Directions:

  1. In a Dutch oven over medium-high heat, combine the oil, onion, garlic, cocoa powder, cinnamon, red pepper flakes, cloves and black pepper. Saute for 5 minutes.
  2. Add the almond butter and mix until it melts into the other ingredients.
  3. Add the tomatoes, broth, salt, and bread, and bring to a simmer.
  4. Add the chicken and return to a simmer.
  5. Cover the pot and cook for 12 to 15 minutes, or until the chicken is cooked through.
  6. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.53 Kcal (2024 kJ)
Calories from fat 303.22 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 66.89mg 22%
Sodium 844.06mg 35%
Potassium 874.34mg 19%
Total Carbs 17.81g 6%
Sugars 5.19g 21%
Dietary Fiber 5.78g 23%
Protein 33.21g 66%
Vitamin C 10.7mg 18%
Iron 2mg 11%
Calcium 194.7mg 19%
Amount Per 100 g
Calories 157.16 Kcal (658 kJ)
Calories from fat 98.56 Kcal
% Daily Value*
Total Fat 10.95g 52%
Cholesterol 21.74mg 22%
Sodium 274.35mg 35%
Potassium 284.19mg 19%
Total Carbs 5.79g 6%
Sugars 1.69g 21%
Dietary Fiber 1.88g 23%
Protein 10.79g 66%
Vitamin C 3.5mg 18%
Iron 0.6mg 11%
Calcium 63.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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