111914 spiced mix lower fat kids help Recipes

frozen mixed vegetables, thawed, onion, chopped, celery ribs, chopped, shredded cheddar cheese, mayonnaise (reduced fat or fat-free can not be substituted), crushed butter flavored cracker, butter or 1/4 cup margarine, melted

tang orange crystals, sugar, instant tea, lemonade mix, cinnamon

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

mixed good quality olives, orange peel, lemon peel, crushed red chili pepper flakes, fennel seed, extra virgin olive oil

sliced pineapple, whole apricots, whole figs, peaches , halves, light brown sugar, cider vinegar, salt, cinnamon sticks, whole allspice, red maraschino cherry

raisins, butter, eggs, sugar, lemon rind, grated, flour, baking powder, cinnamon, ground, nutmeg, ground, apricot jam, sugar, nuts, whole , roasted, mixed

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

saltine crackers, ranch dressing mix, canola oil, red crushed red pepper flakes (optional)

cook and serve chocolate pudding mix, hot fudge (bottled ), ground cinnamon

betty crocker supermoist french vanilla cake mix, butter, brown sugar, dark rum, crushed pineapple in juice , juices reserved, vegetable oil, eggs

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

mixed vegetables, fat free sour cream, low-fat cream of celery soup, montreal chicken seasoning, chicken breasts, crackers , i used town house, butter

olive oil, minced garlic, dried oregano, dried basil, canned crushed tomatoes, red pepper flakes (more or less , to personal taste), fresh mushrooms, sliced ((mixed , such as crimini, portobello, shitakes, porcini, etc.), dry white wine, lasagna noodles (from 8 oz package of no-boil such as barilla), parmesan cheese , sauce, grated parmesan cheese, flour, low-fat milk, dry sherry or 1/4 cup white wine, ground nutmeg, grated fresh parmesan cheese, butter, salt and pepper

gingerbread mix, eggs (see note ), water (see note ), cold milk, instant vanilla flavor pudding and pie filling, ground cinnamon, sliced pears, drained

gluten-free rice flour mix, white sugar, brown sugar, baking powder, baking soda, xanthan gum, salt, nutmeg, allspice, cinnamon, flax seed meal, flax seeds, blueberries, soymilk (or vanilla almond milk), vegetable oil, eggs, vanilla extract

almonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk