111914 spiced mix lower fat kids help Recipes

fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

dry red wine, sugar, cinnamon stick, plain whole-milk yogurt or low-fat greek yogurt, oranges, peeled (white pith removed), sliced crosswise

strong, brewed coffee (cold or room temperature ), ground cinnamon, agave nectar, fat-free plain yogurt, almond butter, ice cubes

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

water, kosher salt, sliced fresh ginger (about 6 oz), coarsely crushed cardamom pods, coarsely crushed whole allspice, coarsely crushed black peppercorns, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, divided, apple cider, all-purpose flour (about 1/4 cup), freshly ground black pepper

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisins, cinnamon stick, water, tomato paste, salt, fat-free , less-sodium chicken broth, chopped pistachios

plain fat-free greek yogurt, ground cumin, hot paprika, garlic clove, minced, boneless leg of lamb, trimmed

chopped pecans, apple juice, fat-free milk, uncooked regular oats (not quick-cooking ), coarsely chopped dried apples, salt, cinnamon sugar, vanilla extract

granny smith apple, peeled and chopped, ground cinnamon, divided, italian bread loaf, cut into bite-size pieces, vegetable cooking spray, eggs, reduced-fat milk, apple cider, brown sugar, vanilla extract, ground nutmeg

water, uncooked couscous, olive oil, chicken breast tenders, coarsely chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, dried thyme, ground cumin, salt, ground red pepper, allspice, diced tomatoes, drained

vegetable oil, turkey cutlets, salt, black pepper, sliced green onions, red bell pepper , cut into (1/4-inch-thick) slices, fat-free , less-sodium chicken broth, raisins, brown sugar, ground allspice, ground cinnamon, ground cumin

butter-flavored cooking spray, butter, vanilla extract, ground cinnamon, very ripe bananas , split lengthwise, vanilla fat-free , no-sugar-added ice cream

sliced pear (about 2 pears), fresh lemon juice, water, sugar, divided, ground cinnamon, honey, coarsely chopped cooked shelled chestnuts (about 1/4 lb in shell ), vanilla low-fat frozen yogurt

merlot or other dry red wine, sugar, cinnamon stick, x 1-inch) orange rind strips, pomegranate-tangerine juice (such as pom wonderful), fat-free canned refrigerated whipped topping (such as reddi-wip)

all-purpose flour, sugar, baking powder, ground cinnamon, ground ginger, baking soda, salt, ground allspice, ground nutmeg, chopped walnuts, dried black mission figs, chopped, low-fat buttermilk, molasses, vegetable oil, eggs

olive oil, coarsely chopped onion, curry powder, salt, divided, ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces, water, divided, light coconut milk

all-purpose flour, sugar, baking powder, ground cinnamon, ground ginger, baking soda, salt, ground allspice, ground nutmeg, chopped walnuts, dried black mission figs, chopped, low-fat buttermilk, molasses, vegetable oil, eggs

olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt