Spiced Pear Sundae with Sugared Chestnuts Recipe

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Spiced Pear Sundae with Sugared Chestnuts
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Ingredients:

Directions:

  1. Combine the pear and lemon juice; set aside. Place water in a medium skillet, and bring to a boil. Stir in 3 tablespoons sugar, cinnamon, and cloves; reduce heat to medium. Add pear mixture; cover and cook 6 minutes or until tender. Remove pear with a slotted spoon, and keep warm. Add honey to pan, and cook until mixture begins to thicken (about 5 minutes).
  2. Combine the chestnuts and 2 tablespoons sugar in a small saucepan over medium heat; cook 3 minutes or until sugar coats the chestnuts, stirring frequently. Remove chestnuts from pan. Cool on wax paper. Arrange pear on 2 serving plates. Pour sauce over pear, and top with frozen yogurt. Sprinkle with chestnuts, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.13 Kcal (1659 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 0.72mg 0%
Sodium 38.37mg 2%
Potassium 539.99mg 11%
Total Carbs 92.82g 31%
Sugars 55.5g 222%
Dietary Fiber 4.89g 20%
Protein 3.76g 8%
Vitamin C 38.5mg 64%
Iron 0.7mg 4%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 94.54 Kcal (396 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 4%
Cholesterol 0.17mg 0%
Sodium 9.16mg 2%
Potassium 128.88mg 11%
Total Carbs 22.15g 31%
Sugars 13.25g 222%
Dietary Fiber 1.17g 20%
Protein 0.9g 8%
Vitamin C 9.2mg 64%
Iron 0.2mg 4%
Calcium 24.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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