222805 spiced garlic couscous harissa gravy Recipes

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

boned , skinned chicken breasts, salt, pepper, olive oil, onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, ground cumin, ground coriander, ground dried turmeric, cayenne, cauliflower florets (about 1/2 in .), baby-cut carrots, fat-skimmed chicken broth or water, red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks, zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks, diced tomatoes, couscous, chopped fresh cilantro leaves

whole-wheat spaghetti, dry, olive oil, garlic, kale, chick peas, harissa, salt

top sirloin steak (about 1 1/2 inches thick), fat trimmed, extra-virgin olive oil, divided, plus additional for brushing, garlic cloves, pressed, golden brown sugar, soy sauce, fresh thyme leaves, harissa sauce

chicken stock, currants, salt, allspice, quick-cooking couscous

good quality sausage meat, harissa , more if you want it spicier, red onion, very finely chopped, garlic, crushed, chopped flat leaf parsley (or a mix of coriander and parsley), chopped chives, olive oil, lemon slice, to serve

chicken broth, couscous, dried lentils, rinsed and drained, garlic cloves, smashed and peeled, chicken legs, separated into thighs and drums, salt and pepper, extra virgin olive oil, fresh ginger, grated, ground cinnamon, onion, chopped

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

japanese eggplants , halved lengthwise, olive oil, salt and freshly ground pepper, head garlic , roasted, chopped cilantro, lemon, juiced, tahini, olive oil, spanish onion, finely sliced, garlic, finely chopped, whole fennel seeds, ground, white wine, fresh tomato juice, chopped fresh parsley, fresh lemon juice, salt and freshly ground pepper, harissa, lemon, juiced, olive oil, cod fillets, about 6 oz each, skin on, salt and freshly ground pepper

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .

water, uncooked couscous, olive oil, chicken breast tenders, coarsely chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, dried thyme, ground cumin, salt, ground red pepper, allspice, diced tomatoes, drained

kumara, peeled, roughly chopped, raisins or 2 tbsp sultanas, garlic cloves, crushed, harissa or 1/2 tsp chili sauce, ground cumin, ground ginger, ground cinnamon, caster sugar, red wine vinegar, salt, olive oil, plus extra to drizzle, pita bread , large rounds (lebanese flatbread), mild paprika or 1 tsp ground sumac, coriander leaves, to garnish

parsnips, sliced, olive oil, onion, finely chopped, garlic clove, finely chopped, harissa, cumin, ground coriander, honey, vegetable broth, salt and pepper, cilantro (to garnish )

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil

chopped onion, olive oil, pearl (israeli ) couscous (10 oz), ground allspice, cinnamon, water, chickpeas, drained and rinsed, currants, cooked turkey, mint leaves, chopped, plain yogurt

butter, fresh fennel bulb, cut into 1/4-inch cubes (about 2 cups), fennel seeds , coarsely ground in mortar with pestle or in spice mill, low-salt chicken broth, water, couscous (about 12 oz), pine nuts, toasted, chopped fresh chives

water, raisins, butter, divided, dry white wine, saffron threads, couscous, onion, chopped (about 1 1/2 cups), sliced almonds, toasted, ground cinnamon

lean ground beef (20% fat), onion, minced (about 2/3 cup), water, olive oil, ground black pepper, ground cinnamon, ground cumin, ground coriander, cayenne pepper, plain couscous , prepared according to package instructions, chopped fresh cilantro