Directions:
- Cook onion in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden, about 10 minutes. Add couscous and spices and cook, stirring, until fragrant, about 1 minute. Add water, chickpeas, currants, and 1 teaspoon salt and simmer, covered, until couscous is just tender, 10 to 12 minutes. Remove from heat. Stir in turkey and let stand, covered, until heated through, about 5 minutes. Stir in mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.2 Kcal (1877 kJ) | ||
| Calories from fat | 132.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 185.61mg | 62% | |
| Sodium | 61.14mg | 3% | |
| Potassium | 125.59mg | 3% | |
| Total Carbs | 63.52g | 21% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.8mg | 15% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.64 Kcal (597 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 23% | |
|---|---|---|---|
| Cholesterol | 59.07mg | 62% | |
| Sodium | 19.46mg | 3% | |
| Potassium | 39.97mg | 3% | |
| Total Carbs | 20.21g | 21% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 6.07g | 38% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 0.9mg | 15% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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