Directions:
- Melt butter in large saucepan over medium heat. Add fennel cubes and fennel seeds; sprinkle with salt and pepper. Sauté until fennel cubes are almost tender, about 5 minutes. Add broth and 1 cup water; bring to boil. Stir in couscous. Remove from heat; cover and let stand until liquid is absorbed, about 10 minutes. Fluff with fork; stir in nuts and chives. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.83 Kcal (1226 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 200.58mg | 8% | |
| Potassium | 137.42mg | 3% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.7 Kcal (656 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 13% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 3% | |
| Sodium | 107.34mg | 8% | |
| Potassium | 73.54mg | 3% | |
| Total Carbs | 24.23g | 15% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 4.85g | 18% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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