703 spiced free Recipes

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

swiss miss hot cocoa mix, water (not boiling ), chai spiced tea bag, reddi-wip fat free whipped topping, ground cinnamon (optional)

whole chicken (about 2 1/2 lb), preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic, sugar, ground turmeric, chinese five-spice powder, sea salt, whole star anise , lightly toasted in a dry pan for 3 minutes, pounded or ground into a fine powder, cupsoy-lime dipping sauce

whole chickens , preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic cloves, sugar, ground turmeric, chinese five spice powder, sea salt, star anise pods

soft bread crumbs .........., fat-free milk ............, egg white ....., chopped onion ........., snipped dried apricots .........., salt ......, garlic, minced .........., ancho chili powder or chili powder........., lean ground pork .........., uncooked ground turkey breast ........., spiced apricot sauce ...........see below, apricot nectar, cornstarch, teaspo on ancho chili pepper or chili powder, salt, nutmeg

all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

five spice ice cream, organic half-and-half, chinese five-spice powder, vanilla bean pod, split and seeds scraped, candied ginger, himalayan pink sea salt, granulated fine sugar, whole cage free organic egg yolks, sugared wonton cups, wonton wrappers, unsalted butter, melted, organic granulated sugar, garnish: star anise

tart apples, peeled and quartered, lemon juice, honey, butter, melted, salt, divided, chinese five-spice powder, sweet potatoes (about 6 large), peeled and quartered, fat-free milk, warmed, minced chipotle pepper in adobo sauce, pepper

salt, coarsely ground pepper, ground ginger, ground cinnamon, ground cardamom, ground red pepper, rolled boned leg of lamb, vegetable oil, chopped red onion, dry red wine, garlic cloves, chopped, fat-free beef broth, all-purpose flour, water, spiced pear butter, spiced plum butter

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

wholemeal self-rising flour, ginger, mixed spice (nutmeg, cloves, cinnamon etc), applesauce, splenda sugar substitute, egg white, sugar-free maple syrup, vinegar

apples, peeled, cored, and chopped, pumpkin pie spice, water, granola, fat free vanilla yogurt

sugar, brown sugar, water, fat-free milk, vanilla extract, vegetable oil, baby food prunes, all-purpose flour, baking soda, salt, pumpkin pie spice, quick-cooking oats, uncooked, raisins or dried cranberries, vegetable cooking spray

honey, vegetable oil, eggs or 1/4 cup liquid egg substitute, organic brown rice flour, potato flour, baking powder, baking soda, apple pie spice, raisins, pecans, chopped (optional)

cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds

honey, pumpkin pie spice, fat-free vanilla frozen yogurt divided into 1/2 cup servings, chopped toasted walnuts divided into four servings

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk