Directions:
- Combine honey and spices and microwave for 30 seconds or until. Drizzle over yogurt and top with walnuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.61 Kcal (982 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 95.23mg | 4% | |
| Potassium | 27.9mg | 1% | |
| Total Carbs | 52.67g | 18% | |
| Sugars | 52.5g | 210% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 58.8mg | 4% | |
| Potassium | 17.23mg | 1% | |
| Total Carbs | 32.52g | 18% | |
| Sugars | 32.42g | 210% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.8g | 12% | |
| Vitamin C | 1.7mg | 5% | |
| Calcium | 147.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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