703 spiced free Recipes

crushed butter flavored crackers (about 50), butter or 3/4 cup margarine, melted, cold milk, sugar-free instant vanilla pudding mix, pumpkin puree, pumpkin pie spice, cinnamon, ginger, nutmeg, chopped pecans

pumpkin, sugar-free vanilla pudding mix, milk, cool whip lite, pumpkin pie spice, keebler graham cracker pie crust

olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt

sugar, divided, cornstarch, pumpkin pie spice, reduced-sugar apricot halves, drained, pastry for single-crust pie (9 inches), egg white, beaten, sliced almonds, fat-free milk

potatoes, cut into medium. cubes, hard-boiled eggs, finely minced, onion, finely diced, bell pepper, finely diced, carrot, finely diced, stalks celery, finely diced, green olives, finely diced, mayonnaise (do not use fat free or low fat), mustard, sweet relish (optional) or 1/2 cup dill relish (optional), beau monde spice or 1/4 tsp celery salt, pepper , to taste, paprika, radish , flowerettes cut out wedges in the to make look like a little flower, parsley

whole wheat flour, splenda sugar substitute, pumpkin, baking soda, applesauce, cinnamon, pumpkin pie spice, egg whites, vanilla, fat-free whipped topping or splenda sugar substitute (optional)

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pancake mix , gluten-free (i used heart healthy bisquick and had no issues), brown sugar, baking cocoa, ground ginger, pumpkin pie spice, baking soda, eggs, separated, rice milk (i used 1% low fat milk), brewed coffee, room temperature, brewed coffee, room temperature (not a typo, additional measure), canola oil, molasses

canned pumpkin, granulated sugar, divided, brown sugar, egg whites, divided, fat-free milk, canola oil, flour, calumet baking powder, pumpkin pie spice, salt, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, softened

canned pumpkin, granulated sugar, divided, brown sugar, egg whites, divided, fat-free milk, canola oil, flour, calumet baking powder, pumpkin pie spice, salt, philadelphia neufchatel cheese, softened

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa

king arthur unbleached all-purpose flour, quick-cooking oats, dark brown sugar, sugar, baking powder, pumpkin pie spice, salt, fat-free milk, canola oil, egg substitute, chopped dried apricots, chopped walnuts

carrot, peeled and sliced, turnips, peeled and diced,divided, onion, chopped, bay leaves, salt free herb and spice seasoning mix, crumbled soft tofu or 1 cup silken tofu, italian plum tomatoes, undrained, ground ginger, cinnamon, canola oil, scallions, sliced, frozen green pea, thawed, fresh parsley, finely chopped, orange juice, salt, fresh ground pepper

ground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt

ground turkey (99% fat free), bread crumbs, chunky salsa (use medium or hot for extra spice)

ground pork best to start with whole cuts and grind your own, thai basil finely chopped, garlic finely chopped, scallions finely chopped, nuoc mam, sriracha, brown sugar, cornstarch, coarse ground black pepper, salt, ground pork best to start with whole cuts and grind your own, garlic finely chopped, ginger finely chopped, jalapeno or other hot pepper finely chopped, zest of 1 lime, nuoc mam, light soy sauce, fresh lime juice, brownsugar, five spice powder, cornstarch, fat free mayo, scallions finely sliced, sriracha, carrots julienned, daikon radish julienned, rice vinegar gently warmed, brown sugar, salt, crushed red pepper, shallots thinly sliced and fried til golden, cilantro 4-6 per sandwich, sliced chiles thinly sliced , 4-6 slices per sandwich, sliced cukes peeled, halved, seeded, thinly sliced, french baguettes cut in 6 portions, liver sausage or pate enough to spread