27 spiced barley Recipes

  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • Barley Bean Soup
    olive oil, onions, chopped, garlic, minced and
    12 More
    olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper
    2 hour 10 min, 15 ingredients
  • Spiced-Up Healthy Soup
    onion, chopped, pearl barley, canola oil and
    8 More
    onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach
    15 min, 11 ingredients
  • Five-Spice Tofu with Barley and Kale
    pearled barley, rinsed, salt and
    14 More
    pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped
    16 ingredients
  • Crock Pot Beef Barley Mushroom Soup
    shiitake mushrooms, dried, water, vegetable oil and
    12 More
    shiitake mushrooms, dried, water, vegetable oil, stewing beef, trimmed, cut into bite size pieces and patted dry, stalks celery, diced, onions, finely chopped, garlic, minced, gingerroot, minced, black pepper, chinese five spice powder, shiitake mushrooms, fresh, stems removed and caps sliced, barley, beef stock, soy sauce, green onion, finely chopped
    8 hour 45 min, 15 ingredients
  • Pecan Spice Cookies
    oil, natural and
    13 More
    oil, natural, maple syrup or 1/2 cup other liquid sweetener, brown date sugar ( or barley malt powder or other natural powdered or granulated sweetener), whole wheat flour or 3/4 cup kamut flour or 3/4 cup spelt flour or 3/4 cup millet flour, unbleached white flour or 1/2 cup tapioca flour, pecans, chopped, raisins or 1/2 cup currants or 1/2 cup chopped dates, anise seed, cinnamon, sea salt, nutmeg, ginger, unsweetened coconut, shredded
    25 min, 14 ingredients
  • Pork Biryani
    pork loin, cut into 1 inch cubes, gingerroot, grated and
    18 More
    pork loin, cut into 1 inch cubes, gingerroot, grated, garlic cloves, crushed, garam masala (an indian spice, you can probably find it with the spices at the store), chili powder, ground turmeric, green chilies, finely chopped, chopped mint, ground coriander, basmati rice, onions, thinly sliced, salt, oil, butter, melted, plain yogurt, saffron thread, soaked in, hot milk, lemon juice, whole wheat flour (barley, wheat, etc), salt
    1 hour 45 min, 20 ingredients
  • Mizz Rs Big Bad Christmas Cake
    butter, softened, brown sugar, honey and
    14 More
    butter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat
    3 hour 5 min, 17 ingredients
  • Barley-Oat Spice Muffins Barley-Oat Spice Muffins
    barley flour, oat flour, baking powder, salt and
    7 More
    barley flour, oat flour, baking powder, salt, ground cinnamon, dark seedless raisins, buttermilk, clear honey, light olive oil, eggs, lightly beaten, vanilla extract
    35 min, 11 ingredients
  • Spiced Chicken and Barley Spiced Chicken and Barley
    ground cumin, chili powder, salt, cinnamon and
    13 More
    ground cumin, chili powder, salt, cinnamon, dried mint flakes, garlic powder, cayenne pepper, skinless, boneless chicken thighs, vegetable oil, chopped onion, chopped red bell pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes, drained, sliced scallions
    17 ingredients
  • Spiced Italian Chicken Soup Spiced Italian Chicken Soup
    italian turkey sausage, casing removed, crumbled and
    10 More
    italian turkey sausage, casing removed, crumbled, onion, diced, pearl barley, raw/soaked, garlic, chicken stock, lentils, chicken breast, split with bone, uncooked, parsley, chopped, chick peas and juice, fresh or frozen spinach, mild salsa
    11 ingredients
  • Tomato Lentil Barley Soup Tomato Lentil Barley Soup
    dry lentils, rinsed and
    15 More
    dry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper
    1 hour 15 min, 16 ingredients
  • Metric Jester's Barley Stew Metric Jester's Barley Stew
    stewing beef (1/2 inch beef cubes), montreal steak spice and
    12 More
    stewing beef (1/2 inch beef cubes), montreal steak spice, oil, white mushrooms, sliced, onions, celery ribs, carrots, barley, beef stock (hot preferred ) or 6 cups water (hot preferred), dried parsley, dried basil, dried thyme, dried marjoram (not optional), rinsed pot barley
    1 hour 10 min, 14 ingredients
  • Slow-Cooked Beef and Barley Soup Slow-Cooked Beef and Barley Soup
    lean boneless round steak , cut into 1-inch pieces and
    12 More
    lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper
    3 hour 17 min, 13 ingredients
  • Asian Black Bean and Barley Salad Asian Black Bean and Barley Salad
    pearl barley, cooked and
    14 More
    pearl barley, cooked, green onions, white and green parts thinly sliced, carrot , coarsley grated, red chili paste (such as sambal oelek), sugar (or vegan sweetener), soy sauce, chinese five spice powder, water or 2 tbsp broth, sesame oil (optional), olive oil, shiitake mushroom, sliced, red bell pepper, diced, black beans (or 1 can, rinsed ), fresh cilantro, chopped (optional), peanuts, crushed (optional)
    20 min, 15 ingredients
  • Winter Hardy Spiced Lentil-Barley Soup Winter Hardy Spiced Lentil-Barley Soup
    italian sausage, onion, chopped, garlic, minced and
    8 More
    italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)
    1 hour 5 min, 11 ingredients
  • African-Spiced Black Barley with Okra and Tomatoes African-Spiced Black Barley with Okra and Tomatoes
    black barley (about 1/2 lb), vegetable oil and
    11 More
    black barley (about 1/2 lb), vegetable oil, onion, finely chopped, tomatoes, peeled and coarsely chopped, garlic clove, minced, ground cumin, ground coriander, cinnamon, cayenne pepper, water, okra, stems trimmed, salt
    13 ingredients
  • Lime-Spiced Chicken With Pearl Barley and Corn Salad Lime-Spiced Chicken With Pearl Barley and Corn Salad
    lime juice, fresh, paprika, garlic clove, crushed and
    7 More
    lime juice, fresh, paprika, garlic clove, crushed, boneless skinless chicken breasts, pearl barley, olive oil flavored cooking spray, fresh corn kernels (see intro), red capsicum, halved , deseeded, finely chopped, green onions, ends trimmed, thinly sliced, italian parsley
    45 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top