Asian Black Bean and Barley Salad Recipe

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Ingredients:

Serving

1 1/2 cups pearl barley, cooked
4 large green onions, white and green parts thinly sliced
1 cup carrot , coarsley grated
1 tbsp red chili paste (such as sambal oelek)
1 tbsp sugar (or vegan sweetener)
2 tbsp soy sauce
1/2 tsp chinese five spice powder
2 tbsp water or 2 tbsp broth
1 dash sesame oil (optional)
1 tbsp olive oil
1 cup shiitake mushroom, sliced
1/2 cup red bell pepper, diced
2 cups black beans (or 1 can, rinsed )
fresh cilantro, chopped (optional)
peanuts, crushed (optional)

Directions:

Mix barley, onions and carrots in a large bowl, set aside.
Mix sambal, sugar, soy sauce, 5 spice powder, water/broth and sesame oil (if using) in small bowl, set aside.
Heat oil in large pan over medium heat. Add mushrooms and red bell pepper. Cook 4-5 minutes until tender.
Add black beans and sambal mixture to pan. Cook until most liquid evaporates.
Add black bean mixture to barley mixture. Stir well to blend. Top with cilantro and/or peanuts if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.96 Kcal (1381 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	360.65mg	15%
Potassium	1216.87mg	26%
Total Carbs	59.53g	20%
Sugars	5.44g	22%
Dietary Fiber	14.48g	58%
Protein	16.72g	33%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	10.9mg	61%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	158.2 Kcal (662 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Sodium	172.92mg	15%
Potassium	583.46mg	26%
Total Carbs	28.55g	20%
Sugars	2.61g	22%
Dietary Fiber	6.94g	58%
Protein	8.02g	33%
Vitamin C	9mg	31%
Vitamin A	0.3mg	20%
Iron	5.2mg	61%
Calcium	50.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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