Directions:
- Cook sausage, drain, and set aside. Sauté onion and garlic in broth. Do not brown.
- Add barley and saute one minute.
- Add browned sausage, lentils, uncooked chicken breast and parley to cooker then add enough chicken stock to cover ingredients in cooker.
- Close lid, bring to high pressure then lower heat on stove and cook for 9 minutes.
- Remove from heat and release pressure cooking cold-water release method according to manufacturer?s directions (or if time allows, pressure can be released naturally). Open cooker.
- Remove chicken, shred meat and return to cooker.
- Add remaining chicken stock, beans, spinach and salsa to soup mixture and heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3136.05 Kcal (13130 kJ) | ||
| Calories from fat | 598.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.53g | 102% | |
|---|---|---|---|
| Cholesterol | 212.72mg | 71% | |
| Sodium | 8370.57mg | 349% | |
| Potassium | 7655.12mg | 163% | |
| Total Carbs | 434.78g | 145% | |
| Sugars | 99.77g | 399% | |
| Dietary Fiber | 114.32g | 457% | |
| Protein | 226.04g | 452% | |
| Vitamin C | 150mg | 250% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 979.7mg | 5443% | |
| Calcium | 875.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 102% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 71% | |
| Sodium | 186.99mg | 349% | |
| Potassium | 171mg | 163% | |
| Total Carbs | 9.71g | 145% | |
| Sugars | 2.23g | 399% | |
| Dietary Fiber | 2.55g | 457% | |
| Protein | 5.05g | 452% | |
| Vitamin C | 3.4mg | 250% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 21.9mg | 5443% | |
| Calcium | 19.5mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Stew With a Mediterranean Twist
Olive oil, Chopped garlic, Chicken stock, Brown lentils and 8 more.. -
Lentil Soup
Olive oil, Garlic cloves, chopped, Onions, chopped and 7 more.. -
Cranberry Cornmeal Dressing
Reduced-sodium chicken broth, divided, Yellow cornmeal and 14 more.. -
Herbed Lentil Pilaf
Olive oil, Red onion, diced (spanish onion) and 15 more.. -
Spicy Carrot Ginger Soupers
Baby carrots, chopped, Onion, chopped and 10 more.. -
Harira
Whole chicken breast, halved, Chicken broth, Water and 9 more.. -
Pasta Fagioli Soup
Italian turkey sausage links, casings removed, crumbled and 11 more.. -
Italian Sausage Kale Soup
Italian turkey sausage links, casings removed and 10 more.. -
Brown Jambalaya
Chicken breast, diced, Andouille sausage, sliced and 12 more.. -
Lentil Tacos
Chopped onion, Garlic clove, minced, Canola oil and 6 more.. -
Tasty Lentil Tacos
Onion, finely chopped, Garlic clove, minced, Canola oil and 11 more.. -
Ww Low Fat Mushroom Soup
Pearl barley, Carrot, peeled, Celery, White onion, peeled and 4 more.. -
Lentil Tacos
Chopped onion, Garlic clove, minced, Canola oil and 6 more..
Also Try
-
-
Italian Chicken Soup (With Kidney Beans)
Chicken breast halves (bone in ), Onion, halved and 17 more.. -
Southern Italian Chicken Soup
Onion, diced, Celery rib, thinly sliced, Carrots, chopped and 13 more.. -
Italian Chicken Sausage Soup
Fully cooked italian chicken sausage links , halved lengt... and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
