Spiced Chicken and Barley Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

Directions:

Combine first seven ingredients; rub chicken with half the spice mixture.
Heat oil in a large, nonstick skillet coated with cooking spray over medium high heat. Add chicken; cook 3 minutes on each side or until browned. Move chicken from pan.
Add onion and bell pepper to pan. Cook over medium high heat for 3 minutes or until lightly browned. Stir in soy sauce, broth, barley, tomatoes and remaining spice mixture.
Add chicken to pan, nestle into veg mixture. Bring to a boil; cover, reduce heat, and simmer 45 minutes. Uncover; simmer 10 minutes or until liquid almost evaporates. Let stand 15 minutes. Top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.54 Kcal (1041 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	20.83mg	7%
Sodium	577.38mg	24%
Potassium	395.27mg	8%
Total Carbs	35.2g	12%
Sugars	3.7g	15%
Dietary Fiber	8.35g	33%
Protein	16.1g	32%
Vitamin C	37.1mg	62%
Vitamin A	0.8mg	27%
Iron	18.3mg	101%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	137.27 Kcal (575 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	7%
Cholesterol	11.51mg	7%
Sodium	318.88mg	24%
Potassium	218.3mg	8%
Total Carbs	19.44g	12%
Sugars	2.04g	15%
Dietary Fiber	4.61g	33%
Protein	8.89g	32%
Vitamin C	20.5mg	62%
Vitamin A	0.4mg	27%
Iron	10.1mg	101%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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