36 spice points Recipes
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boneless skinless chicken breasts or 1 lb chicken breast ... and7 Moreboneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup30 min, 9 ingredients
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olive oil, flour, paprika, cayenne pepper, chicken breast and9 Moreolive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika9 min, 15 ingredients
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Pumpkin Spice Cake--Ww 5 Pointsall-purpose flour, granulated sugar, pumpkin pie spice and9 Moreall-purpose flour, granulated sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice1 hour , 12 ingredients
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5 Points - Ww Pumpkin Spice Cakeall-purpose flour, sugar, pumpkin pie spice, baking powder and8 Moreall-purpose flour, sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice1 hour 20 min, 12 ingredients
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Tomato-Spice Cake (Weight Watchers Points = 5)brown sugar , packed, cinnamon and5 Morebrown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk55 min, 7 ingredients
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Two Point Pumpkin Piepumpkin, sugar-free vanilla pudding mix, water and3 Morepumpkin, sugar-free vanilla pudding mix, water, pumpkin pie spice, graham cracker crust, egg whites30 min, 6 ingredients
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Pumpkin fluff - WW 1.5 pointsjello fat free sugar-free instant vanilla pudding mix and4 Morejello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon5 min, 5 ingredients
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Ww 2 Points - Pumpkin Banana Breadall-purpose flour, whole grain wheat flour, baking soda and10 Moreall-purpose flour, whole grain wheat flour, baking soda, baking powder, table salt, bananas, pumpkin, unsweetened applesauce, vegetable oil, eggs, vanilla extract, pumpkin pie spice, splenda artificial sweetener1 hour 10 min, 13 ingredients
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Hg's Thin-Gerbread Men - Ww Points = 1gingerbread cake mix, all-bran cereal, pumpkin puree and7 Moregingerbread cake mix, all-bran cereal, pumpkin puree, water, warm, whole wheat flour (for dusting), cinnamon, pumpkin pie spice, baking powder, splenda sugar substitute, salt35 min, 10 ingredients
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Easy Pumpkin Muffins (Ww 4 Points Each!)all-purpose flour, whole wheat flour, sugar, raisins and11 Moreall-purpose flour, whole wheat flour, sugar, raisins, raisins, wheat germ, baking powder, baking soda, salt, pumpkin puree, egg, orange juice, pumpkin pie spice, vanilla extract, chopped walnuts45 min, 15 ingredients
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Pumpkin Bars - Weight Watchers = 1 Pointall bran extra fiber cereal, water, egg whites and7 Moreall bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury55 min, 10 ingredients
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Hg's Pumpkin-Licious Nog! - Ww Points = 2light vanilla soymilk and8 Morelight vanilla soymilk, fat-free sugar-free instant vanilla pudding mix , the 4 serving size box, artificial sweetener (we highly recommend splenda), pumpkin puree, rum extract, ground nutmeg, pumpkin pie spice, cinnamon, cinnamon (optional)10 min, 9 ingredients
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Peachy Pumpkin Oatmeal Muffins=1 Ww Pointoats (not quick or instant ) and8 Moreoats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt30 min, 9 ingredients
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