535 spelt nutrition Recipes

water (warm filtered-115 f), sunflower oil, agave nectar, sea salt, white spelt flour, sprouted spelt flour, wheat gluten, active dry yeast (i used the loose yeast from the health food store), caraway seed, dried dill weed, dried thyme

active dry yeast, warm water, honey, vegetable oil, sea salt, spelt flour (divided ), herbs

lamb stew meat, sliced onion, crushed garlic, dry red wine, water, uncooked spelt, rinsed and drained (farro), tomato sauce, salt, black pepper, trimmed green beans, undrained diced tomatoes, bay leaf, sliced basil

vegan margarine (ie earth balance), organic sugar (or your prefered sugar...), banana (or sub 1/4 cup liquid egg replacer), vanilla extract, baking powder, light spelt flour, sea salt, semisweet vegan chocolate chips (or carob chips)

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

spelt flour (spelt, use the lightest kind available), maple syrup, ground ginger, crystallized ginger (crystallized, finely chopped), cinnamon, nutmeg, baking soda, cornstarch, molasses, vanilla

spelt flakes, warmed apple cider, rye flour, spelt flour, baking powder, sea salt, pumpkin pie spice, french vanilla cappuccino mix, dark brown sugar, oil, apple butter, egg whites, butterscotch chips

eggs, whole wheat flour, spelt flour, baking powder, baking soda, salt, fat free yogurt, ground flax seed, extra virgin olive oil

butter, white sugar, vanilla extract, tahini, spelt flour, baking powder

wholegrain spelt flour or wholegrain rye flour, shortening or lard or a combo of the two, ascorbic acid (optional), salt or seasoned, very warm water

water, salt, canola oil, molasses, whole grain spelt flour, bread machine yeast

wild rice, kamut (berries), spelt berries, pecan pieces, extra virgin olive oil, onion, diced, carrot, diced, fennel bulb, diced, celery, diced, garlic cloves, finely chopped, fresh sage, finely chopped, sea salt, water, fresh parsley, finely chopped, pepper

soymilk, lemon juice, oat bran, spelt flour (i used light ), baking powder, baking soda, salt, canola oil (or sub another light oil like grapeseed), ener-g egg substitute (or your fave egg replacer), vanilla, dry sweetener (i use organic sugar), blueberries (fresh or frozen , mixed berries work too)

water, olive oil, vinegar, ground flaxseed (optional), basil (optional), oat flour, spelt flour, rye flour, vital wheat gluten, active dry yeast, salt

all-purpose flour, spelt flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, salt, eggs, white sugar, oil, applesauce, ripe mashed bananas, vanilla, shredded zucchini, rainier dried cherries

spelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika

spelt flour (spelt), garbanzo flour ( ), salt, canola oil, hummus

spelt flour, splenda granular (sugar substitute ), baking powder, salt, baking soda, cinnamon, eggs, applesauce, ripe bananas , 1 cup, splenda granular (sugar substitute ), spelt flour, oatmeal, butter