Wholegrain Spelt Tortillas Or Rye Tortillas Recipe

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Wholegrain Spelt Tortillas Or Rye Tortillas
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Ingredients:

  • 2 1/2 cups (12 oz.) wholegrain spelt flour or wholegrain rye flour
  • 5 tbsp shortening or lard or a combo of the two
  • 3/4 tsp ascorbic acid (optional)
  • 3/4 tsp salt

Directions:

  1. In a food processor, add the flour And fat and pulse several times. Then let motor run until the fat is invisibly integrated into the flour.
  2. Mix together the very warm water, salt and (optional) ascorbic acid.
  3. With the machine running, slowly add the liquid ingredients through the food tube and let machine run until ingredients collect into a ball. Pulse 5 times more. Dough should be softer than yeast bread dough consistency. If necessary add a tablespoon of water and process for another 15 seconds or until well incorporated.
  4. Divide dough into 12 equal portions, rolling each into a smooth ball. Set balls aside and cover with plastic to rest for at least 30 minutes and up to 2 hours at room temperature.
  5. Roll each ball out to 7-inches and cook on medium-hot griddle until brown spots start forming on the bottom side. Flip and repeat with the other side. If they balloon up, that is even better!
  6. Set each in a folded teatowel inside a plastic bag or tortilla keeper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.28 Kcal (198 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 145.65mg 6%
Potassium 0.27mg 0%
Total Carbs 0.03g 0%
Sugars 0.03g 0%
Dietary Fiber 0g 0%
Vitamin C 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 226.89 Kcal (950 kJ)
Calories from fat 230.34 Kcal
% Daily Value*
Total Fat 25.59g 8%
Sodium 698.92mg 6%
Potassium 1.27mg 0%
Total Carbs 0.17g 0%
Sugars 0.14g 0%
Dietary Fiber 0.02g 0%
Vitamin C 0.3mg 0%
Calcium 7.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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