Add the ingredients to the bread maker in the order listed (liquids, seeds, flours, gluten, yeast, salt). If you don't have oat flour, it can be made by grinding or food processing rolled oats. Use your bread maker's shortest bread making setting and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2276.85 Kcal (9533 kJ)
Calories from fat	682.09 Kcal
		% Daily Value*
Total Fat	75.79g	117%
Sodium	2373.61mg	99%
Potassium	2393.22mg	51%
Total Carbs	326.14g	109%
Sugars	6.3g	25%
Dietary Fiber	82.9g	332%
Protein	94.87g	190%
Vitamin C	0.7mg	1%
Iron	22.8mg	127%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	187.05 Kcal (783 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	117%
Sodium	194.99mg	99%
Potassium	196.6mg	51%
Total Carbs	26.79g	109%
Sugars	0.52g	25%
Dietary Fiber	6.81g	332%
Protein	7.79g	190%
Vitamin C	0.1mg	1%
Iron	1.9mg	127%
Calcium	20.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.1

Points
57

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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