535 spelt nutrition Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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whole spelt flour or 1 1/3 cups whole wheat flour and8 Morewhole spelt flour or 1 1/3 cups whole wheat flour, unprocessed natural bran or 1 cup spelt natural bran, baking powder, salt, eggs, separated, sucanat or 1/3 cup brown sugar, almond milk or 1 1/2 cups milk, vegetable oil or 1/2 cup melted butter, blueberries (fresh or frozen )23 min, 9 ingredients
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whole wheat flour (i use whole spelt flour) and14 Morewhole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract25 min, 15 ingredients
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Healthy Oatmeal Cookies (With Honey)spelt flour (a pinch more depending on the moisture of th... and13 Morespelt flour (a pinch more depending on the moisture of the mix), flour, flake rolled oats (smaller flake is ok too), baking soda, baking powder, salt, cinnamon, honey, oil (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, craisins, almonds1 hour , 14 ingredients
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Vegan Mock Southern Chicken Fried Steakspelt flour, baking powder (non-aluminum), celtic sea salt and14 Morespelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)30 min, 17 ingredients
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Chocolate Walnut Banana Muffins - Veganspelt flour, baking powder, baking soda, cinnamon and6 Morespelt flour, baking powder, baking soda, cinnamon, sea salt, mashed ripe bananas, maple syrup, softened coconut oil, non-dairy chocolate chips, walnuts25 min, 10 ingredients
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Fruit & Nut Bars-From The Vegan Lunch Boxspelt flour, rolled oats, prunes (pureed ) and4 Morespelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water7 ingredients
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Wheat, Dairy and Sugar Free Almond Sconesspelt flour, rice flour, egg substitute, cinnamon, salt and7 Morespelt flour, rice flour, egg substitute, cinnamon, salt, baking powder, agave nectar, flax seed, apple, grated, walnut oil, almond butter, grated orange peel40 min, 12 ingredients
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As Healthy as Chocolate Chip Cookies Can Bespelt flour, vegan ) dark chocolate chips, rolled oats and8 Morespelt flour, vegan ) dark chocolate chips, rolled oats, salt, baking soda, cinnamon, nutmeg, maple syrup, applesauce, silk light vanilla soymilk, vanilla extract11 ingredients
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Banana Chocolate Chip Cake (Almost Healthy)spelt flour, white flour, baking soda, salt and7 Morespelt flour, white flour, baking soda, salt, dark brown sugar, sugar, vegetable oil, bananas, mashed, water, vanilla, chocolate chips45 min, 11 ingredients
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Spelt Wheat, Pear, and Watercress Salad (Food Network Kitchens)kosher salt, spelt whole-wheat berries and7 Morekosher salt, spelt whole-wheat berries, lemon, juiced , about 1/4 cup, firm, but ripe eating pears such as anjou , bartlett or comice, cored, fennel, watercress, stems trimmed , (about 6 cups), extra-olive oil, freshly grated black pepper, gruyere or aged gouda40 min, 9 ingredients
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Oven Grilled Cheese Sandwiches with Arugula, Red Onion and Tomatospelt bread or other whole-grain bread, olive oil and6 Morespelt bread or other whole-grain bread, olive oil, soy cheese or almond cheese, freshly ground pepper, coarse sea salt, very thin slices red onion, very thin slices tomato, leaves arugula, washed and dried15 min, 8 ingredients
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Oaty Eggfree Pancakeswhole wheat flour (i use whole spelt), flour (i use spelt) and10 Morewhole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract21 min, 12 ingredients
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Day 1 Wheat Bread - Bread Machinewarm water and5 Morewarm water, unbleached cane sugar or 2 tbsp molasses or 2 tbsp agave nectar, bread machine yeast, canola oil, wheat flour, unbleached or 3 cups kamut flour or 3 cups barley flour or 3 cups spelt flour or 3 cups oat flour or 3 cups rye flour, sea salt , without iodine4 hour , 6 ingredients
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Granolaunsalted butter, honey (local), rolled oats, rolled spelt and9 Moreunsalted butter, honey (local), rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, salt, toasted almonds, dried fruit (i.e. white raisins, chopped apricots, black currants, cranberries), honey puffed spelt (recommended : stutzman farms), honey puffed corn (recommended : stutzman farms)1 hour 30 min, 13 ingredients
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